Spring Break “Excelerator” Speed Development Class

Bear sled push
Spring Break
Speed Development Program 
This class is specifically designed to enhance straight ahead speed.There will be three main training components:1. Starting Stance & First Step
2. Acceleration
3. Top End or Max Speed.The course will incorporate a blend of technical, plyometric and weight resistance training protocols.This is not your ladder drill and parachute class. Every session will address each facet in an organized and methodical approach that directly correlates to the development of linear speed.This class is designed for those athletes looking for and needing major changes in thier running speed. Preparing for a 40 yd dash, 60 yd dash, upcoming try outs and showcases where a lack of speed means your opportunity is over.
Where: Gamespeed @ The Challenge Grounds
990 Detroit Ave, Concord
When: Tuesday March 31st
              Thursday April 2nd
              Tuesday April 7th
              Thursday April 9th.
Time: 1:00 – 2:00pm
Ages:  13 & up
All sports welcome. 
Cost: $46 per session  (pre-pay online or by phone required).
By reservation only.
Instructor: Aaron Thigpen, Head Instructor , Owner of Gamespeed
Small Class Size Limited Space:To Reserve Your Spot Pay Online Here!Please note which session you will attend on the form.
If questions please call  925-513-8676.
Email: aaron@gamespeed.net.  
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Spring Break Excelerator Program