Playmaker- Speed & Power Conditioning Class (July- Aug)

The Speed-Power connection is crucial to success in athletics. Athletes who demonstrate these qualities are dynamic, explosive and usually make the difference in competition. Training to be this type of athlete takes a program that blends proper strength and conditioning with speed and movement exercises.

That program is now here, introducing “PlayMaker”, a total program for today’s athlete.

weoght lift

Strength & Conditioning

  • Upper body Strength
  • Lower body Strength
  • Joint Integrity
  • Learn proper lifting technique

trackstart

Speed & Movement

  • First step explosiveness
  • Acceleration
  • Start, Stop, Cut
  • Jumping Ability

 

Who is this class for: Any field or court athlete who wants an overall development program. This is a fast paced and high intensity program designed to push you to the limit.

Boys & Girls, All Sports Welcome

Grades: 9-12

Days: Mondays & Wednesdays

Dates: July 13th, 15th, 20th, 22nd, 27th, July 29th, Aug 3rd, 5th.

8 sessions

Time: 5:00 – 6:00pm

Cost: $255   ($265 credit)

Where: Gamespeed 990 Detroit Ave, Concord

Register & Pay Below. (We must receive payment to reserve your spot).

Class Name:
Athletes Name:*
Grade:*
Sport:*
E-mail:*
Phone:*
-
Parents Name:*
Word Verification:

Pay Here for Playmaker $255

 

2016-12-09T00:02:47+00:00