Fast Feet & Sport M.O.V.E.S Training

agility train

Do you have blazing foot skills and the M.O.V.E.S to dominate on the field  or court?

Short burst speed and rapid change of direction is what separates players and play-makers.

This class will focus on all the facets of MULTI-DIRECTIONAL speed, balance and coordination for field and court athletes.

Come cut, jump, twist, turn and burst for sixty minutes of  training sure to challenge and improve your abilities.

Day: Mondays

October Dates: Oct 12th, 19th, 26th.

Instructor: Aaron Thigpen

Ages: 12 & Up.

Time: 7:00- 8:00 pm

Cost: $37 per session (cash) $39 (credit).

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