Homework Training Programs Available

Are You Doing Your Homework? 


Developed by coach Aaron Thigpen “Homework” programs provide additional expertise and oversite that add to your Gamespeed training. Programs are customized to fit your training goals, schedule, and access to equipment and facilities.  

Advantages to having a Homework program are:

 

– Can be written to be performed at your home or local gym.  

– Enables you to get extra training days.

– Convenient: Your time, your equipment, your schedule.

– Cost effective  

–  Written in four week training blocks.   

– Work in concert with your high school or club workouts.  

   

 

Strength & Conditioning
Build strength and power faster with an organized program that works along with your Gamespeed training.

  • Weight Training
  • Functional Strength
  • Core Work
  • Return to play – post injury.
  • Stretching & Flexibility

Cost: $25 & Up

 

Speed Builder
Running & Speed workouts to improve mechanics and conditioning.

  • Hill Training
  • Plyometrics
  • Speed Drills
  • Interval Running

Cost: $20 & Up

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