Gamespeed HP Classes

GAMESPEED HIGH PERFORMANCE CLASSES

If you enjoyed our “Speed Skills” class nows your chance to “Level Up!

In a challenging and competitive group setting our “HP” classes are designed for the high school athlete. Not your “you tube” exercises. Our “learn it” and “use it” approach only includes activites that provide impact on the field and court.

DYNAMIC WARM-UP

Designed to improve flexibility and range of motion.

CORE DEVELOPMENT

Core exercises for balance, coordination and the transfer of force.

POSTURAL PERFORMANCE

Corrective exercies for proper alignment of the body for optimum performance

Test

SPEED/QUICKNESS

First Step quickness and Accleration are the two most dominant components for field and court athletes.

STRENGTH/POWER

Resistance Training to develop maximal and “usable” playing strength qualities.

AGILITY/MOVEMENT

Start & Stop, Change of Direction the qualities of play makers.

CLASSES START FEBRUARY 6TH

SCHEDULE

TUESDAYS: 6:30 – 7:30PM

THURSDAYS: 6:30 – 7:30PM

SINGLE SESSION COST: $37  (CASH)  $40(CREDIT)

SIX SESSION PACK COST: $175 (CASH) $195  (CREDIT)

NO REFUNDS, NO PRORATIONS

ALL SESSION MUST BE COMPLETED WITHIN THE MONTH. NO ROLL OVERS!

  • Small class size.
  • All sports welcome.
  • Boys & Girls
  • Ages 13 & Up
  • Competitive  Drills & Exercises
  • Athletes should bring: Water, Sports Drink, Towel
2018-01-13T11:23:25+00:00