GAMESPEED HIGH PERFORMANCE CLASSES
If you enjoyed our “Speed Skills” class nows your chance to “Level Up!
In a challenging and competitive group setting our “HP” classes are designed for the high school athlete. Not your “you tube” exercises. Our “learn it” and “use it” approach only includes activites that provide impact on the field and court.
Designed to improve flexibility and range of motion.
Core exercises for balance, coordination and the transfer of force.
Corrective exercies for proper alignment of the body for optimum performance
First Step quickness and Accleration are the two most dominant components for field and court athletes.
Resistance Training to develop maximal and “usable” playing strength qualities.
Start & Stop, Change of Direction the qualities of play makers.
CLASSES START FEBRUARY 6TH
TUESDAYS: 6:30 – 7:30PM
THURSDAYS: 6:30 – 7:30PM
SINGLE SESSION COST: $37 (CASH) $40(CREDIT)
SIX SESSION PACK COST: $175 (CASH) $195 (CREDIT)
NO REFUNDS, NO PRORATIONS
ALL SESSION MUST BE COMPLETED WITHIN THE MONTH. NO ROLL OVERS!
- Small class size.
- All sports welcome.
- Boys & Girls
- Ages 13 & Up
- Competitive Drills & Exercises
- Athletes should bring: Water, Sports Drink, Towel