Training – Game Speed Sports Training

Gamespeed Video Analysis #FixMySprint

GAMESPEED

VIDEO

ANALYSIS SERVICE

Video analysis can be a valuable tool in helping you improve your athletic performance. By having an expert review mechanics, movements and race tactics you can receive valuable feedback on improving your performance, identify weaknesses and correct mistakes. I can review:

1) Practice or race activites.

2) Isolated movements of training exercises, running, jumping, cutting, agility, weight lifting.

Examples of activties that I can analyze: Sprinting, Block Starts, Olympic Lifting, Plyometrics.

Track & Field: 60m, 100m, 200m, 400m dashes.

RACE ANALYSIS

Race Phases, Tactics & Strategies

Block Starts, Transitions, Top End

PRACTICE ACTIVITIES

Interval Runs, Drills, Exercises.

LIFTING WORKOUTS

Olympic lifts, Free Weights, Plyometrics

Want to Raise Your Game? Theres an App for that! Gamespeed app released.

Alright it took me long enough but here’s the Gamespeed App v1.0. For a guy who still does’nt text, I now have an app. Go figure.

The app will keep you up to date on what’s going on at Gamespeed.

The App includes:

Hours of Operation
Photos & Video
Our Blog – Athlete stories, Training tips.
Introducing our new mobile “Off Site” Workout Program.
Notifications of special events, classes, special announcements.

Its a work in progress so I welcome any suggestions on how to best meet the needs of our athletes and parents. Feel free to forward any suggestions, comments or constructive criticism. (It sucks wont help).

Available for all mobile formats. Download the app here:

Copy & paste the url below and follow the directions:

http://67b1204c-497a-415e-b954-5b5cefbb089a.conduitapps.com/