Avoid Return to Play Injuries
How To Avoid Return to Play Injuries
by Aaron Thigpen, Gamespeed March 2021
Well, were entering a new stage with sports and the corona virus. As athletes return to play they need to understand the risks involved. Its a given for those who are unconditioned it will be a difficult but, even for those who have been active, returning to competitive paced activities will bring its challenges. For most its been at least a year since participation in competitive paced play. That’s full throttle throwing, running, jumping, cutting and collisions etc. While they are chomping at the bit for action, athletes should keep in mind how to “ease” back into competitive form. If I was to use one word to sum up the process I’d say “acclimation”.
Consider doing these things:
Prepare a “ramp up” plan. That may mean gradually increasing controlled or limited practice as well as playing time.
Have a number of practices where you do go all out before trying it in game time. This will allow you to “test drive” and get your body’s responses.
Be sure to break in any new equipment during practice activities .
Soft tissue injuries like: shoulder, back, ankle, hamstring, calf and knee sprains and strains are […]