A Different Brand of Speed Training
Gamespeed’s style of speed training is unlike any other in the Bay Area. Most trainers implement strength programs to induce improvements in speed. This only yields temporary results. Its done because its simple to do. The problem is that its short sighted and doesn’t position the athlete for continued improvement and development. The second is to imitate track drills. Both tactics look impressive to parents and athletes and give a quick short term result. However, the athlete soon plateaus and your back to the same problems. When working with developing athletes its not about short term but long term improvements and success. At Gamespeed our training improves overall movement skills where you continue to reap the benefits your whole athletic life.
Training The Gamespeed Way
Speed training at Gamespeed is more than pushing sleds and doing hi- knee drills. We analyze the athlete and develop a running style to fit the athletes current body structure, abilities and the demands of the sport they participate in. Starting stance, first step, short burst, acceleration, start-stop, change of direction and top end speed are just some of the forms we can develop in any athlete.