Specialty Classes 2016-12-09T00:02:23+00:00

Seasonally we do offer Specialty Training Classes. These are training classes with a set curriculum aimed at a particular sport. We offer some of the most original and innovative classes in the Bay Area.  Sometimes we collaborate with some of the areas best sport specific instructors. Below are some of our classes. If you are interested in hearing when a particular class is being offered please fill out the contact box below or give us a call at 925 513-8676.

  • Youth Speed Skills Ages 8- 11

  • Speed Skills Class Ages 12 & Up

  • Athletic Infielder

  • Top Gun Pitcher’s Off Season Development

  • Young Guns Pitchers Development

  • Sunday Track Class

  • Football M.O.V.E.S

2017-18 Top Gun – Throwers Off Season Development Program

July 25th, 2017|Comments Off on 2017-18 Top Gun – Throwers Off Season Development Program

Please bear with me, [...]

Home Training: 5 Personal Qualities That Lead to Athletic Success

July 22nd, 2017|Comments Off on Home Training: 5 Personal Qualities That Lead to Athletic Success

Parents frequently ask me, "what [...]

Fatigue Management – Outpace & Outlast Ward v Kovalev 2

June 25th, 2017|Comments Off on Fatigue Management – Outpace & Outlast Ward v Kovalev 2

Photo Courtesy BoxingScene.com Radio Rahim [...]

Andre Ward v Kovalev 2- How we developed that unsuspected power!

June 24th, 2017|Comments Off on Andre Ward v Kovalev 2- How we developed that unsuspected power!

Photo Credit- BoxingScene.com Andre Wards [...]

Tracksters on to State Meet – Others conclude strong seasons

June 1st, 2017|Comments Off on Tracksters on to State Meet – Others conclude strong seasons

The track season culminates [...]