60 yard dash – A fast sixty begins with getting off to the right start

START – Practice multiple stances. Straight ahead start and baseball steal position. Be comfortable and well balanced in your stance, ready to explode. Too much lean or being off balance can cause you to stumble or impede your ability to drive out fast.

Suggested Workout:

3 x Per Week

Straight Ahead 3 x 10 yards

Side Shuffle – 3 x 10 yards

Crossover – 3 x 10 yards

Steal position – 3 x 10 yards

An athletes sixty time can improve as much as two tenths with the proper start mechanics.