Beginning Weight Lifting Class

Going into high school sports in the next year or two? Want to start your own lifitng program? This class will teach you proper technique and safety. This introductory class will give you a solid foundation for athletic success. Get a head start!

Thousands of weight room accidents happen every year. Just think in a class of 20,30 or even 40 students one instructor or coach cant give the proper attention to technique or safety. If your going to workout you want to get the most out of it and reduce the risk of injury.

This class will prepare you for any lifting enviornment and arm you with the knowledge and confidence to get the most out of any program.

The class will include:

Learning basic Olympic lifts

Using barbells and dumbbells

Operating Machines

Proper Spotting

Max and percentage level lifting.

Knowing your limits

Basic Body Sculpting (Weight Gain & Toning)

Who: Boys & Girls grades 7th to high school.

Class A

Dates: June 13, 15, 20, 22, 27 & 29th