At GS she keeps a well managed and structured “dryland program” designed at enhancing her swimming. She continues to reap the rewards of that hard work.
Nice update from her mom she wrote:
She won and performed the best time the 400m IM at Jr. Nationals. On the first day of the meet she competed in the 200m fly. It was a brutally tight race and she tied for 3rd place. But From First to 3rd place, all 4 swimmers were neck to neck all the way ending up very closed finish. 2:11.77 was a very good time.