Spring Break “Excelerator” Speed Development Class

This class is specifically designed to enhance straight ahead speed.There will be three main training components:1. Starting Stance & First Step
2. Acceleration
3. Top End or Max Speed.The course will incorporate a blend of technical, plyometric and weight resistance training protocols.This is not your ladder drill and parachute class. Every session will address each facet in an organized and methodical approach that directly correlates to the development of linear speed.This class is designed for those athletes looking for and needing major changes in thier running speed. Preparing for a 40 yd dash, 60 yd dash, upcoming try outs and showcases where a lack of speed means your opportunity is over.