Track athletes have a structured and well managed off season training program designed to have you at your best come this spring season. Athletes will receive training and guidance in: running technique, strength training, anaerobic and aerobic conditioning, race phases and tactics.
Two Program Choices:
2011 Sara Griffith State Finalist 400m & School Record Holder
Program I
Days: Twice a week
Time: Anytime during regular hours
Cost: Call for pricing (925) 513-8676
Add a day:
Program Two
Monthly unlimited: up to 5 days per week.
Time: Anytime during regular hours
Cost: Call for pricing (925) 513-8676
Participants in our 2010-11 program saw amazing results. We had numerous high school athletes ranging in events from 100m to 800m, Hurdles and Pole vault. They trained both as a group and on their own with independent programs. Of the 26 athletes who participated many qualified for NCS, won Conference titles and most except for two had personal bests.
