| Track Athletes Off Season Program |
 2011 Sara Griffith State Finalist 400m & School Record Holder |
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Track athletes have a structured and well managed off season training program designed to have you at your best come this spring season. Athletes will receive training and guidance in: running technique, strength training, anaerobic and aerobic conditioning, race phases and tactics.
Two Program Choices: Program I Days: Twice a week Time: Anytime during regular hours Cost: $325 per month Add a day: $25 Program Two Monthly unlimited: up to 5 days per week. Time: Anytime during regular hours Cost: $400 |
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Participants in our 2010-11 program saw amazing results. We had numerous high school athletes ranging in events from 100m to 800m, Hurdles and Pole vault. They trained both as a group and on their own with independent programs. Of the 26 athletes who participated many qualified for NCS, won Conference titles and most except for two had personal bests. |
