The Sunday Speed Builder Class is designed to provide every training facet needed to improve all aspects of straight ahead running speed. The training will address starting, acceleration and top end speed principles. All sports are welcome.
 
When: Sundays
Dates: September  11th, 25th, October 2nd, 9th, 16th, 23rd, 30th, November 6th
Time: 11:45 – 1:00 pm
Class size 6- 8
Ages: 14 & Up
Cost: $375 cash/check  $395 (credit)
 
You can’t run fast until your physically capable. Develop the comprehensive foundation that is a prerequisite for building and maintaining speed.
 
Training will include:
  • Olympic & Resistance Training Circuits
  • Form & Technique Circuits
  • Anaerobic Capacity Circuits
This is an aggressive class in its tempo and nature. Its is designed for “Intermediate” and “Advanced” athletes only. Athletes should not have any current injuries or ailments.
 
Equipment Required Each Class Session
  • Lifting gloves
  • Running shoes
  • Workout towel
  • Sport Drink
  • Snack
Other Requirements:
Off Site Mandatory Running & Lifting Homework TWO days per week. Athletes will be required to keep a log of their off site training activities.
 
No Refunds, Pro-Rations or Make-Ups
 

To Reserve Your Spot Fill Out The Form Below & Submit Payment

[Form id=”11″]

Speed Builder Payment $395 (credit)

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Cash/Check Payments Can Be Dropped off or Mailed to:
Gamespeed
990 Detroit Ave
Concord, Ca 94518
 
DO NOT MAIL CASH!