This one day camp will include how a young athlete should take care of their arm during the off season. It will include classroom and on field instruction in:
  • When to start throwing, volume, intensity.
  • Proper long toss & flat ground throwing.
  • How to strengthen your arm during off season.
  • Proper use of bands, medicine balls, dumbbells
  • Proper warmup and cool down strategies.
“A Great introduction to High school Baseball”
DATE: Monday, November 21st
TIME: 5:30pm – 7:00 pm
COST: $65  ($69 credit)
Questions Call : 925 222-9612
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Off Season Arm Care & Throwing Clinic

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