Sprinters Guide
The Sprinters Guide is Being Updated, Please Check Back Later.
Sunday Speed Builder
The Sunday Speed Builder Class is designed to provide every training facet needed to improve all aspects of straight ahead running speed. The training will address starting, acceleration and top end speed principles. All sports are welcome.
When: Sundays
Dates: September 11th, 25th, October 2nd, 9th, 16th, 23rd, 30th, November 6th
Time: 11:45 – 1:00 pm
Class size 6- 8
Ages: 14 & Up
Cost: $375 cash/check $395 (credit)
You can’t run fast until your physically capable. Develop the comprehensive foundation that is a prerequisite for building and maintaining speed.
Training will include:
- Olympic & Resistance Training Circuits
- Form & Technique Circuits
- Anaerobic Capacity Circuits
This is an aggressive class in its tempo and nature. Its is designed for “Intermediate” and “Advanced” athletes only. Athletes should not have any current injuries or ailments.
Equipment Required Each Class Session
- Lifting gloves
- Running shoes
- Workout towel
- Sport […]
Athletic Infielder: Series Starts Monday September 12th
Series Starts Monday September 12th
**Space is limited, reserve your spot**
Baseball Athletes
The only program of its kind in the Bay Area.
This dynamic program offers a two-pronged approach to developing the ultimate play maker. Participants will sharpen their fielding skills and techniques with former SF Giants player Erik Johnson of EJ Sports and strengthen their athletic skill development with Gamespeed’s Aaron Thigpen. It promises to be the most effective 75 minutes of training a baseball athlete can undergo.
Participants can expect to see improvement in:
Soft- Quick Hands
Footwork
Range
Instincts
Reaction Vision
*****First Come First Serve Limited slots available*****
Cost: $340 (cash/check) $355 (credit)
Dates: September 12th, 19th, 26th, October 3rd, 10th, 17th.
Time: Mondays 7:00-8:30pm
Ages: 11 and Up (athletes will be grouped by ability).
For athletes under 11. We will take an interest list. If enough participants, we will open it up to these athletes to form their own grouping. Be sure to call ASAP to express your interest.
For more information or to sign up, call Gamespeed at (925) 513-8676.
[Form id=”11″]
Athletic Infielder Payment
[wp_cart_button name=”Athletic Infielder” price=”355.00″][show_wp_shopping_cart]
Gamespeed’s Robin Hu Leads Double A in ERA
Chih-Wei Hu (Robin) is having a spectacular season so far. Successful Stints in triple AAA followed by a strong performance in the Futures All Star Game has put him on everybody’s radar. Since 2013 he has been under the management and oversight of coach Tony Laio and the physical instruction of coach Aaron Thigpen. He is what we call a “fully managed” athlete where even during the season he communicates with us to keep him in top form, make adjustments and provide feedback. Looking to improve your Game? Give us a call. 925 513-8676.
Biscuits’ Hu hurls seven scoreless innings
Rays’ No. 12 prospect allows two hits, leads Double A with 2.20 ERA
Chih-Wei Hu parlayed the first half of his season into a spot in the MLB All-Star Futures Game. Two starts into the second half, he hasn’t missed a beat.
Tampa Bay’s No. 12 prospect allowed two hits and struck out six in seven scoreless innings before Double-A Montgomery lost at Birmingham, 3-2.
Hu sat down his first 10 batters and didn’t allow a hit until No. 8 White Sox prospect Courtney Hawkins singled with one out in the fourth inning.
“He relies on locating […]
Specialty Private Training Series
|
Specialty
Private Training Series |
Specialty sessions focusing on premium skill development.Experience some of my most popular classes now in a one on one format. These sessions will narrow the focus on developing a particular athletic skill set. Sessions are by appointment only. Coach Aaron will instruct all sessions.Learn a new skill, Hone an old one, Become better! Feature Sessions Include: Human Flight – Improve Vertical & Horizontal Jumping Ability (Volleyball, Basketball, Football, Track)
Athletic Physicality – Toughen up with this physical and mental challenge. Something for all Sports.
Single Session Cost: $99 […] |
Summer Hours
Summer Hours
June 13th to August 26th
Sunday: 9am – Noon
Monday: 4:00 – 8:00pm
Tuesday: 10:00am – 2:00pm
Wednesday: 4:00 – 8:00pm
Thursday: 10:00am – 2:00pm
Friday- Privates 10:00 – Noon
Saturday – Closed
********************************
Available Private Session Slots
Monday & Wednesdays: 2-4 pm 6:30- 8pm
Tuesday& Thursday: 9:00am & 2-4pm
Fridays: 10am – Noon
Call 925 222-9612 to schedule
************************************************
Want Specialized Group Training?
Minimum 4 athletes
Schedule Your Own Time
Give us a call.
Off Season Training Means Post Season Accolades & Competition for Tracksters
While most kids sat around in the off season these athletes came in and put in Work! Most started their off season programs in September. The young ladies continued their training even during the season. Track is more than just “getting in shape”. Our off season programs work on technique, develop the critical small muscle groups and teach fatigue management so that when the season starts you have a strong foundation on which to compete. Thank you to the athletes and parents who understand and appreciate the value in that. Pleasure working with your and your athletes.
Clayton- Jordan Velasquez (above) Clayton Valley NCS Masters 100m Champion with a PB of 10.91. Now on to state!
Walnut Creek- NCS Masters 400m runner up, state qualifier and big PR by 1.25 seconds.to run 54.51 Now ranked no.6 in the state Anaya Alexander (Below)of Las Lomas High.
Berkeley- Avi Wilson Perteete (Below) St Mary’s High, 3rd place finish in the 800m 2.11.85 . On to the state meet!
Berkeley – Dejah Robinson(below) (St Mary’s, Berkeley). After being hurt all year with an ankle injury. She only got to […]
Gamespeed’s Hu continues to dominate at Double-A
Concord, Ca- Congratulations to Chih-Wei Hu (Robin). training at Gamespeed since 2010 he has continued to improve and impress. He spends his off seasons working with Aaron Thigpen and coach Tony Laio who have put together a complete conditioning and pitching program. This partnership and his complete management has translated into the building of an exciting prospect. Robin continues to rise. Well done.
Rays No. 13 prospect hurls seven scoreless frames, leads level in ERA
In 33 1/3 innings for Montgomery this season, Chih-Wei Hu has fanned 34 and walked eight. (Brian McLeod/MiLB.com)
Courtesy Milb.com- Chih-Wei Hu’s lone start at Triple-A this season didn’t go too well, but that hasn’t deterred the Rays’ No. 13 prospect from dominating Double-A competition.
“If anything, I think it might’ve helped him,” Montgomery manager Brady Williams said. “He knew he was going up there only making one start and coming back. He came back and pitched the same way he pitched when he left.”
Hu turned in another sterling outing for the Biscuits on Saturday in their 5-0 shutout of Jacksonville at the Baseball Grounds of Jacksonville. He allowed […]
Berto KO’s Ortiz in Revenge Match!
Concord, Ca – Andre Berto’s hard work paid off in his revenge match with Victor Ortiz. Avenging his loss of five years ago.
Part of the Berto team he spent three months working with Gamespeed’s Aaron Thigpen building lower body endurance and working on agility and undergoing a special “Fatigue Management” program.
Read About the Fight at Yahoo Sports
Photo Courtesy of Jae C. Hong
Gamespeed’s Anaya Alexander Shatters School Sprint Record
Walnut Creek, Ca- Congratulations to Gamespeed’s Anaya Alexander (Las Lomas) for breaking her school record in the 200m. She posted a 25.45 Pb to shatter the old record of 26.03. She also sped 56.33 in the 400m.
Anaya participated in our off season management and conditioning program to improve her speed, endurance, and block technique. Her customized program consists of on site training as well as organized homework routines.