Games Speed Blog
Project Speed
Don't live in the area? Too to busy? Get access to our expertise, and train the GAMESPEED way! To Get Started Call [...]
“Pointers” & “Tick-Tocks”-Develop Wrist & Forearm Strength
Hand speed, consistent swing path and point of impact requires strong hand and forearm strength here's some easy exercises to add [...]
Lacrosse Speed Training
First Step Explosiveness Short Burst (Defense & Offense) Speed Endurance Rapid Change of Direction Collision and Balance Customized Program for Each Athlete
Want To Improve Acceleration? Use Your Terrain
Hills - A great way to improve acceleration. They can provide the resistance athletes need to develop better and more efficient propulsive force when running. When [...]
Tennis Ball Sprints – Build First Step Explosiveness
PROJECT SPEED Mission: First Step Explosiveness Drill: Tennis Ball Sprints Sport: Baseball, Football, Basketball, Soccer, Lacrosse, Softball, Volleyball, Tennis This drill works on two things, your reaction [...]
Training The High School Female Sprinter- Three Considerations
I've been speed training athletes for over two decades now. I can say this for sure. There is no one size fits all, athletes differ in so [...]
Pitching Velocity – If You Want to Join The Arms Race Pick Your Program Carefully
Velo....Velo....Velo.... It's the buzz word that has everyone one clamoring to Pitching Velocity Programs all over the country. Full disclosure, having a Pitchers Off Season Program myself [...]
What Does Fast look Like? Depends on What you Need.
By Aaron Thigpen, Gamespeed Sports June 2020When developing a speed program consider all aspects of how to play the position.  Here's an example of how I might breakdown the [...]