Aaron & others put in a lot of work in Sunday track classes.
Castro Valley sprinters Aaron Jones and CJ Edwards have put in WORK!! A monstrous four month off season program of weights, plyometrics, drills, and rehersal’s have put these guys in a great place to make bids for state.
In their inaugural competition at the Eastbay Invitational they dominated the 100m with CJ winning in 11.02 and Aaron the runner up in 11.12. That was into a -1.8m headwind. CJ ‘s time was just .01 off his personal best. Without the wind an easy under 11.00 run. A great indicator of how far he’s come.
They are ranked no. 2 & 3 on the NCS list right behind the also Gamespeeed trained Jamaun Charles at no. 1.
In addition, Aaron had inspiring exploits in the relays running legs of 49.1 400m and 21.5 200m splits in two different relays. Exceptional indicators of early season sprint endurance.
