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Lacrosse Goalie spends her Christmas break giving herself the gift of SPEED

Clare Laughery plays for Central Michigan University. Part of her schools fitness testing is running a 300 yard shuttle. Her previous attempts were around 90 plus sec. She couldn’t break that barrier. Over the break she got to work attending fourteen private sessions with Gamespeed’s coach Aaron and earlier this week she was happy to report she tested at 73 seconds. That’s a whopping 17 seconds off her previous time. Way to go Clare!

Lacrosse Goalie spends her Christmas break giving herself the gift of SPEED2017-01-11T13:10:18-08:00

Gamespeed Tennis and Baseball players begin 2017 as signed athletes.

Congratulations to Sydney Smyth and Brett Sterrer.  Both signed to play at the next level in December.

 

Sydney Smyth a GS Tennis athlete since 2014 has worked diligently to improve her game. Her programs consisted of improving her running technique, speed, lateral movement & agility and developing strength.  In just a couple months her work moved her up from 199th to 46th in NorCal USTA rankings.  Good enough to have the coaches at Arizona Christian University to take notice.

 

 

Bret Sterrer  has been GS trained since 2012. His program has consisted of improving overall conditioning and pitching velocity. Its been a real pleasure watching Bret grow from a freshman into a young collegiate level athlete. He will continue his work at GS in the College Ready Program. The program builds athletes physically and mentally to transition to the demands of college sports.

Gamespeed Tennis and Baseball players begin 2017 as signed athletes.2017-01-01T15:06:33-08:00

Homework Training Programs Available

Are You Doing Your Homework? 


Developed by coach Aaron Thigpen “Homework” programs provide additional expertise and oversite that add to your Gamespeed training. Programs are customized to fit your training goals, schedule, and access to equipment and facilities.  

Advantages to having a Homework program are:

 

– Can be written to be performed at your home or local gym.  

– Enables you to get extra training days.

– Convenient: Your time, your equipment, your schedule.

– Cost effective  

–  Written in four week training blocks.   

– Work in concert with your high school or club workouts.  

   

Strength & Conditioning
Build strength and power faster with an organized program that works along with your Gamespeed training.

  • Weight Training
  • Functional Strength
  • Core Work
  • Return to play – post injury.
  • Stretching & Flexibility

Cost: $47 & Up

Speed Builder
Running & Speed workouts to improve mechanics and conditioning.

  • Hill Training
  • Plyometrics
  • Speed Drills
  • Interval Running

Cost: $47 & Up
Homework Training Programs Available2020-01-18T15:49:50-08:00

Batting Cage & Field Rental.

Concord-Batting Cage & Field Rental.

Individual

Batting Cage : $25/30 min, $40/50 min
Turf Field: $25/30 min (Half)
Cage/Field Combo: $40/ 40 min
Pitching Mounds: $15/ 30 min.
Team
Batting Cage : $75/hr
Turf Field: $55/hr (half)  $75 (Full)
Cage/Field Combo: $115 (Half)  $140 (Full)
Pitching Mounds: $25/hr

To Reserve Please Call/Text
925: 222-9612

Batting Cage & Field Rental.2018-01-16T10:40:10-08:00

Soccer Speed Builder

SOCCER SPEED BUILDER

 

Series Starts WEDNESDAY  February 8th

**Space is limited, reserve your spot**

Soccer Athletes

Gamespeed is  offering a soccer specific multifaceted speed building program. Training will be comprised of specific exercises and drills to improve:

  1. Fast Feet – Will improve Dribbling, Juggling, Faking,
  2. Acceleration – Will improve Break away, Closing speed
  3. Agility – Will improve “Safe & Fluid” change of direction skill
  4. Start & Stop – Will improve Redirection, Cutting
                 *****First Come First Serve  Limited slots available*****
Cost: $115 (cash/check) $120 (credit)  Single Session $40 (cash/check) $43 (credit)
Dates: February 8th, 15th, 22nd
Time: Wednesdays 6:00-7:00pm
Ages: 8 and Up (athletes will be grouped by ability).
For more information or to sign up, call Gamespeed at (925) 513-8676.
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Soccer Speed Builder Payment

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Soccer Speed Builder2017-01-27T09:23:35-08:00

Softball Infielder Series

SOFTBALL INFIELDERS SERIES

cheyenne-cordes-rebellion-2015-2

Cheyenne Cordes, Rebellion Pro Softball, Graduate and current client
Series Starts Tuesday  December 6th

**Space is limited, reserve your spot**

Softball Athletes

The only program of its kind in the Bay Area.

This dynamic program offers a two-pronged approach to developing the ultimate play maker. Participants will sharpen their fielding skills and techniques with former SF Giants player Erik Johnson of EJ Sports and strengthen their athletic skill development with Gamespeed’s Aaron Thigpen. It promises to be the most effective 60 minutes of training a softball athlete can undergo.
Participants can expect to see improvement in:
Soft- Quick Hands
Footwork
Range
Instincts
Reaction                                                                                                                                                                                                  Vision
                 *****First Come First Serve  Limited slots available*****
Cost: $160 (cash/check) $170 (credit)
Dates: December 6th, 13th, 20th, 27th,
Time: Tuesdays 6:00-7:00pm
Ages: 11 and Up (athletes will be grouped by ability).
For athletes under 11. We will take an interest list. If enough participants, we  will open it up to these athletes to form their own grouping. Be sure to call ASAP to express your interest.
For more information or to sign up, call Gamespeed at (925) 513-8676.
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Softball Infielder Payment

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Softball Infielder Series2016-12-09T00:02:25-08:00

Julia Rabbitt (Softball UCSD) – Another College Ready Success Story

Julia Rabbitt in her freshman pre-season at UCSD  reported positive results from her College Ready program here at Gamespeed. The College Ready program is aimed at preparing athletes to make the transition from prep to college level sports. The program focuses on building all the facets to help the athlete compete when they step onto their college campus. Benefits include:

  • Proper lifting techniques
  • Acclimation to higher training volumes and intensities
  • Building Confidence
  • Building Competitiveness
  • Management & Organization of an athletic lifestyle
  • Proper nutrition
  • Physical Fitness Test preparation

Julia has been a Gamespeed athlete since 2013 commuting from the Marin area, now that’s commitment!

A recent study concluded almost 88% of incoming freshman athletes are not ready for the rigors of college sports.

Are You College Ready?

Hi Aaron!

“Just wanted to give you an update on how the fall has gone so far. I feel that you have prepared me beyond words for the life of a college athlete. Right when we started conditioning and weights, I felt prepared for everything. Our first week, we had a 300 yard shuttle run test, and I […]

Julia Rabbitt (Softball UCSD) – Another College Ready Success Story2016-11-28T12:11:33-08:00

Rays’ Chih-Wei Hu: Added to 40-man roster

Big congrats goes out to Gamespeeds Robin Hu (Chih-Wei Hu). He came to Gamespeed in 2013 with one goal, to make a major league roster and play professionally.  He is one step closer now. The Taiwanese native has undergone Gamespeed’s highest level of training and management program conducted by Aaron Thigpen and coach Tony Laio. The program focuses on developing major league talent under stringent guidelines physically, mentally, technically, and tactically.  The results have been the Ray’s organizations overall leader in ERA for the 2016 season.  He hits 98mph, sits at 94mph and has a “PalmBall”  that mystifies batters. He’ll be back at Gamespeed this December to continue his journey.  Cant wait to get started.

 

 

Rays’ Chih-Wei Hu: Added to 40-man roster

by RotoWire Staff Nov 19, 2016 •

Hu was added to the Rays’ 40-man roster Friday, Marc Topkin of the Tampa Bay Times reports.

The right-hander turned in a fine season in 2016, posting a 2.59 ERA, 1.15 WHIP and 107:36 K:BB in 24 starts for Double-A Montgomery, showing enough to warrant protection from the Rule 5 draft. Hu may not have the upside of some of the other arms in the organization, but he has a chance to contribute late […]

Rays’ Chih-Wei Hu: Added to 40-man roster2016-11-28T11:44:23-08:00

Softball Pitchers Pre-Season Development

 

Softball Pitchers Pre-Season Development  
This class is designed to provide the softball pitching athlete with the  physical foundation to excel in the upcoming high school and summer seasons. A pitchers abilities are limited by their physical capabilities. A better conditioned and athletically capable body will respond with greater efficiency and effectiveness with less risk of injury if they have undergone a complete and thoughtful conditioning program.
This class will  incorporate training to:
Improve Arm Health and Vitality.
Improve Overall Endurance
Increase Velocity
Reduce Risk of Injury
Specific Pitching Qualities
Stride
Projection
Arm Velocity
Hip Mobility

Some of our past students that have undergone Gamespeed training include local greats  Johanna Grauer (UCLA) and Krista Williams  (Northwestern).

Class Format
We will have FOUR group training days on Sundays at 12:00. During that a week the athlete will be able to attend ONE day at the time of their choosing to also train. That’s a total of two training days per week.

Group Training Dates (4):  Sundays Nov 27th, Dec 4th, 11th, 18th @ Noon
Individual Sessions (4):  One day during the week at a time and day of your choosing during open gym hours.
Total Training Sessions: […]
Softball Pitchers Pre-Season Development2016-12-09T00:02:26-08:00

November & December Speed Skills Ages 12 & Up

Great for Beginners

Establish the proper habits for speed and movement on the field or court.
Great for Soccer, Lacrosse, Basketball, Football, Tennis

   Speed Skills  

Ages 12 & Up

Instruction In:

Running Form & Technique

First Step Explosiveness

Short Burst Acceleration

Dates: November 10th, 17th, December 1st, 8th, 15th

Ages 13 & Up

 Co- Ed

Cost: Single session $37 cash ($39 credit)

          All Sessions $185 cash  ($195 credit)

Day:  Thursday

****START TIME: 6:00 – 7:00 pm****

Single Session  $39 (credit) $37 (cash/check)

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All  Sessions  $195 (credit) $185 (cash/check)

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SPACE WILL BE LIMITED

Fun, Easy & Innovative

Training Methods

60 minutes of instruction

Age appropriate exercises

Small Groups

All Sports Welcome

To Sign-up or questions call (925) 222- 9612

Have your own group? Want specialized training? 

 Call us for available times and pricing.   

November & December Speed Skills Ages 12 & Up2016-12-09T00:02:26-08:00

Gym Hours

Gym Hours

Monday 4-7pm

Tuesday 4-7pm

Wednesday 4-7pm

Thursday 4-7pm

Friday & Saturday Closed

Sunday 9-11am

One to One by appointment

 

 

 

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