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Off Season Arm Care & Throwing Clinic (ages 11-13)

This one day camp will include how a young athlete should take care of their arm during the off season. It will include classroom and on field instruction in:
  • When to start throwing, volume, intensity.
  • Proper long toss & flat ground throwing.
  • How to strengthen your arm during off season.
  • Proper use of bands, medicine balls, dumbbells
  • Proper warmup and cool down strategies.
“A Great introduction to High school Baseball”
DATE: Monday, November 21st
TIME: 5:30pm – 7:00 pm
COST: $65  ($69 credit)
Questions Call : 925 222-9612
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Off Season Arm Care & Throwing Clinic

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Off Season Arm Care & Throwing Clinic (ages 11-13)2016-12-09T00:02:26-08:00

FUNCTIONAL MOVEMENT SCREENING


FUNCTIONAL MOVEMENT SCREEN

Are You Really… Ready For The Season?

Poor movement and function can lead to decreased performance but at its worse can cause serious injury.  A high percentage of injuries actually are not collision related they usually fall into muscle and tendon strains and sprains. The two major reasons for this are faulty movement patterns and poorly planned conditioning.
 
Now imagine having the knowledge of where your physically at risk. Imagine being able to tailor your training to correct those issues and reduce that risk.
 
Well now you can. Using the latest computer imaging technology Gamespeed is able to provide a “Functional Movement Screening Program” to help athletes identify trouble spots, prescribe preventative and corrective training and improve performance.
 
Before now this technology was only accessible to elite and professional athletes in the NBA, NFL and Major League Baseball.  Now you can take advantage of the scientific breakthrough.
 
In 20 minutes we can identify from Stability & Mobility Testing
  1. Muscle imbalances.
  2. Incorrect movement patterns.
  3. Poor Posture and Stance.
Get ahead […]
FUNCTIONAL MOVEMENT SCREENING2017-08-26T06:44:01-07:00

Elite Middle Infielder Program

The Making Of A Division I Infielder
High school Athletes

The only program of its kind in the Bay Area.

Now there’s a complete program dedicated to your development to becoming a legitimate Division I infielder. Complete in the sense that your physical and technical development now go hand in hand. This program will focus on the DI model in all the aspects of physical athleticism, conditioning, tactics and technical knowledge needed to play at the next level. Participants will develop their fielding skills and techniques with former SF Giants player Erik Johnson of EJ Sports in the following areas:
  • Understanding positioning regarding to pitcher hitting relationship.
  • First step awareness and decision to charge the ball.
  • Playing through the ball- at you, to your left and to your right.
  • Starting and completing double plays.
  • Off balance throwing. When and How?
  • Using your feet to get good hops.
  • Catching the ball on the downward and upward trajectory during the hop.
  • Relaying the ball and how to do it in regards to the velocity of the throw.

    • […]

Elite Middle Infielder Program2016-12-09T00:02:26-08:00

Pitchers & Throwers Development Program Ages 10-13

Young Guns

 Pitchers & Throwers Development Program Ages 10-13

What’s the most important component in developing a young pitcher or throwing athlete?

                                                                       The Management!!!!
 
Pitch counts and staying away from high risk pitches are just a start. Young arms need a completely managed plan that encompasses age appropriate physical training, education for both the athlete and parent and monitoring of all throwing activities.  

The Young Guns Program is about the comprehensive management of young athletes who participate in year round baseball and softball throwing and pitching activities.
THIS IS NOT A PITCHING PROGRAM
IT IS A OFF SEASON PHYSICAL DEVELOPMENT PROGRAM
DESIGNED FOR THROWING ATHLETES

The goals of the Program are to:
Develop the physical foundation to progress successfully through all levels of softball and baseball.
 
Empower the athlete and parent with the knowledge to make sound, sensible and appropriate decisions in regards to their athlete’s abilities, performance and expectations for off season training.
 
To put the athlete on the proper trajectory to be competitive […]
Pitchers & Throwers Development Program Ages 10-132016-12-26T12:25:57-08:00

Sprinters Guide

The Sprinters Guide is Being Updated, Please Check Back Later.

Sprinters Guide2020-07-26T21:52:09-07:00

Sunday Speed Builder

The Sunday Speed Builder Class is designed to provide every training facet needed to improve all aspects of straight ahead running speed. The training will address starting, acceleration and top end speed principles. All sports are welcome.
 
When: Sundays
Dates: September  11th, 25th, October 2nd, 9th, 16th, 23rd, 30th, November 6th
Time: 11:45 – 1:00 pm
Class size 6- 8
Ages: 14 & Up
Cost: $375 cash/check  $395 (credit)
 
You can’t run fast until your physically capable. Develop the comprehensive foundation that is a prerequisite for building and maintaining speed.
 
Training will include:
  • Olympic & Resistance Training Circuits
  • Form & Technique Circuits
  • Anaerobic Capacity Circuits
This is an aggressive class in its tempo and nature. Its is designed for “Intermediate” and “Advanced” athletes only. Athletes should not have any current injuries or ailments.
 
Equipment Required Each Class Session
  • Lifting gloves
  • Running shoes
  • Workout towel
  • Sport […]
Sunday Speed Builder2016-12-09T00:02:27-08:00

Athletic Infielder: Series Starts Monday September 12th

ai logo

 
Series Starts Monday September 12th

**Space is limited, reserve your spot**

Baseball Athletes

The only program of its kind in the Bay Area.

This dynamic program offers a two-pronged approach to developing the ultimate play maker. Participants will sharpen their fielding skills and techniques with former SF Giants player Erik Johnson of EJ Sports and strengthen their athletic skill development with Gamespeed’s Aaron Thigpen. It promises to be the most effective 75 minutes of training a baseball athlete can undergo.
Participants can expect to see improvement in:
Soft- Quick Hands
Footwork
Range
Instincts
Reaction                                                                                                                                                                                                  Vision
                 *****First Come First Serve  Limited slots available*****
Cost: $340 (cash/check) $355 (credit)
Dates: September 12th, 19th, 26th, October 3rd, 10th, 17th.
Time: Mondays 7:00-8:30pm
Ages: 11 and Up (athletes will be grouped by ability).
For athletes under 11. We will take an interest list. If enough participants, we  will open it up to these athletes to form their own grouping. Be sure to call ASAP to express your interest.
For more information or to sign up, call Gamespeed at (925) 513-8676.
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Athletic Infielder Payment

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Athletic Infielder: Series Starts Monday September 12th2016-12-09T00:02:27-08:00

Gamespeed’s Robin Hu Leads Double A in ERA

Chih-Wei Hu (Robin) is having a spectacular season so far. Successful Stints in triple AAA followed by a strong performance in the Futures All Star Game has put him on everybody’s radar. Since 2013 he has been under the management and  oversight of coach Tony Laio and the physical instruction of coach Aaron Thigpen. He is what we call a “fully managed”  athlete where even during the season he communicates with us to keep him in top form, make adjustments and provide feedback. Looking to improve your Game? Give us a call. 925 513-8676.
Biscuits’ Hu hurls seven scoreless innings
Rays’ No. 12 prospect allows two hits, leads Double A with 2.20 ERA

Chih-Wei Hu parlayed the first half of his season into a spot in the MLB All-Star Futures Game. Two starts into the second half, he hasn’t missed a beat.

Tampa Bay’s No. 12 prospect allowed two hits and struck out six in seven scoreless innings before Double-A Montgomery lost at Birmingham, 3-2.

Hu sat down his first 10 batters and didn’t allow a hit until No. 8 White Sox prospect Courtney Hawkins singled with one out in the fourth inning.

“He relies on locating […]

Gamespeed’s Robin Hu Leads Double A in ERA2016-07-23T13:50:12-07:00

Specialty Private Training Series

Specialty
Private Training Series

Specialty sessions focusing on premium skill development.

 

Experience some of my most popular classes now in a one on one format. These sessions will narrow the focus on developing a particular athletic skill set. Sessions are by appointment only. Coach Aaron will instruct all sessions.

Learn a new skill, Hone an old one, Become better!

Feature Sessions Include:

Human Flight – Improve Vertical & Horizontal Jumping Ability

(Volleyball, Basketball, Football, Track)

Athletic Physicality – Toughen up with this physical and mental challenge.
(All sports with physical contact)
Strike First – Read and React with quick hands and quick feet training.
(All Field & Court Sports)
Rocket Start – Block start training and development for track athletes.
(Track Sprints 100, 200, 400m)
Speed Development 101 – Beginners speed training
(All Sports)
Advanced Speed Development – Seasoned athlete speed training 30y, 40y, 60y.
(All Sports)
Rocket Arm – Throwers velocity and arm care training.
(Football, Baseball, Softball, Field)
Shake & Bake – Agility training for field & court athletes.
(All Field & Court Sports)
Thunder Kicks – Leg power and explosiveness for kicking athletes.
(Soccer, Football, Martial Arts)

Something for all Sports.

Single Session Cost: $99 […]

Specialty Private Training Series2016-12-09T00:02:27-08:00

Summer Hours

Summer Hours

June 13th to August 26th

Sunday: 9am – Noon

Monday: 4:00 – 8:00pm

Tuesday: 10:00am – 2:00pm

Wednesday: 4:00 –  8:00pm

Thursday: 10:00am – 2:00pm

Friday- Privates 10:00 – Noon

Saturday – Closed

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 Available Private Session Slots

Monday & Wednesdays:   2-4 pm 6:30- 8pm

Tuesday& Thursday:  9:00am & 2-4pm
Fridays: 10am – Noon
Call 925 222-9612 to schedule

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Want Specialized Group Training?

Minimum 4 athletes

Schedule Your Own Time

Give us a call.

Summer Hours2016-06-06T12:31:30-07:00

Gym Hours

Gym Hours

Monday 4-7pm

Tuesday 4-7pm

Wednesday 4-7pm

Thursday 4-7pm

Friday & Saturday Closed

Sunday 9-11am

One to One by appointment

 

 

 

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