Off Season Training Means Post Season Accolades & Competition for Tracksters
While most kids sat around in the off season these athletes came in and put in Work! Most started their off season programs in September. The young ladies continued their training even during the season. Track is more than just “getting in shape”. Our off season programs work on technique, develop the critical small muscle groups and teach fatigue management so that when the season starts you have a strong foundation on which to compete. Thank you to the athletes and parents who understand and appreciate the value in that. Pleasure working with your and your athletes.
Clayton- Jordan Velasquez (above) Clayton Valley NCS Masters 100m Champion with a PB of 10.91. Now on to state!
Walnut Creek- NCS Masters 400m runner up, state qualifier and big PR by 1.25 seconds.to run 54.51 Now ranked no.6 in the state Anaya Alexander (Below)of Las Lomas High.
Berkeley- Avi Wilson Perteete (Below) St Mary’s High, 3rd place finish in the 800m 2.11.85 . On to the state meet!
Berkeley – Dejah Robinson(below) (St Mary’s, Berkeley). After being hurt all year with an ankle injury. She only got to […]