Monday: 9am-Noon
Tuesday: 3pm-7pm
Wednesday: 9am-noon (Call to confirm your attendance by Tuesday evening).
Thursday: Off
Fri: Off
Sat: Off
Sunday 9am-noon.
If interested in private one to one sessions please call to arrange a time.
Five Week Ultimate Athlete Program
Believe it!! Two of the Bay area’s premier programs 
working together to make you the best athlete you can be. Professional Speed and Power training. Were teaming up to create the areas fastest and most powerful athletes.
The Ultimate Athlete Program Includes:
10 California Strengths High Performance Strength & Conditioning Sessions.
5 Gamespeed High Performance Speed & Movement Training sessions.
Cost: $350 (total saving of $190)
For Details Call
Cal Strength: 925 552-7958 OR Gamespeed: 925 513-8676
Ive never seen a water polo match, so the NCS final between SRV and Miramonte was my first. These were the two best teams in the bay area and two of the best in California. It was one of the most exciting sports competitions I have ever witnessed. Even though I am not the expert on how Nick played technically ( he did score two goals) I can assure you that his athletic feat was magnificent. I watched Nick basically swim back and forth the full length of the pool (easily 30m) for 36 minutes. But wait during that time he has to tread water, sprint, 
defend and elude competitors. For those not familiar with water polo it can be like UFC in the water, […]
Congratulations to our GS athletes on this past weeks signing of their letters of intent. Out of 18 baseball athletes signing 8 are current GS athletes. Three will be going to CAL who already has four or five former clients. It will be great to watch these guys play locally.
We’d also like to acknowledge one of our former softball players Marissa Escalante of Rodriguez High who signed her letter of intent with UC Riverside.
BASEBALL
Will Ballowe (San Ramon) Washington
Brett Barbier (San Ramon) Cal Poly
Grant Diede (Acalanes) Cal
Max Dutto (San Ramon) Cal
Mitch Kranson (De La Salle) Cal
James Marvel (Campolindo) Duke
Mark Mathias (Irvington) Cal
Colby Wright (Castro Valley) Kansas
What’s the most important part of a good workout? You’re recovery!
Athletes must keep in mind that muscle growth comes during rest periods. You can ruin the greatest workout in the world if you don’t have the proper recovery “Habits”. I’m always lecturing my athletes about nutrition, rest for recovery, stretching and lastly, what I term “body flush” or massage.
At the conclusion of a workout I like athletes to rehydrate (protein drink & water), do an active cool down (rowing, bike, vibration plate), light stretching (static), and self massage (ball, roller stick, foam roller). It’s the last one that I’d like to discuss because it’s easy, inexpensive and has a variety of recovery benefits.
Myofasial release, trigger point therapy are also terms used to describe this form of massage. Self massage techniques stretch muscles and tendons and breaks down the scar tissue and adhesions that result from training.
The benefits of self massage are:
[…]
While many of his football-playing peers are analyzing X’s and O’s and trying to uncover weak areas in the cover-five zone, Craig Jones is busy working on a different level.
The Central Catholic senior is splitting time between his playbook and four Advanced Placement courses as he tries to earn an invite to Stanford.
If the Cardinal deems Jones acceptable, it would be merely as a student — not as a football player. He’d have to earn that distinction, as well, as a walk-on player at the school.
Congrats also go out to his quarterback another GS athlete, Tommy Paulson a first year varsity QB who will be a force coming next year.
Foothill wins EBAL nail-biter over Livermore
Bay Area News Group
Posted: 10/28/2011 10:58:34 PM PDT
Updated: 10/28/2011 11:08:35 PM PDT
Facing a fourth and goal and trailing by six points with just over a minute to go, Foothill High football coach Matt Sweeney was going to call a fade to the corner of the end zone for junior wide receiver Ray Hudson.
Sweeney then asked his best receiver if he could beat his guy, and Hudson told his coach he could. Then he did, scrapping the fade and catching a ball on a stop pattern just inside the goal line, giving the host Falcons a 14-13 come-from-behind East Bay […]
Bay Area News Group
A 28-yard touchdown pass from Edward Achziger to Jeff Leung on fourth down with less than a minute remaining Friday proved to be the difference-maker as host Dublin High held off a second-half rally to beat Acalanes 32-29.
Dublin (5-2, 2-2 Diablo Foothill Athletic League) looked in complete control at halftime, getting scores on its first four possessions to build an 18-point advantage at intermission.
But that cushion disappeared with a 4-yard touchdown rush from Craig Anderson that capped a run of 22 unanswered points, giving Acalanes (4-5, 2-3) a 29-25 lead with four minutes remaining.
The Dons’ only lead of the game wouldn’t last long, however, as Achziger orchestrated the ensuing possession into the game-winning drive behind an impressive combination of passing and running.
Achziger would account for […]
By Carl Steward
Contra Costa Times columnist
The best offensive linemen are always pushing forward. Ryan Neil, an 18-year-old senior guard at Monte Vista High, knows that better than anybody.
He kept pushing forward through a two-year period of his life that very nearly undercut his dream in a sport he so dearly loves.
Growing up, Neil was one of the best multisport athletes in the Danville area, but because of his size, his specialty was football. Now at 6-foot-6 and a well-tapered 280 […]
Just got an email from Alan Jaeger. He’s coming to the Bay Area soon. He is the guy who has put Long Toss on the map but his program is much more. Its about mental preparation, performance and arm health going hand in hand. It is a way for athletes to empower themselves about one of the most important aspects of their game “throwing”. In my opinion if your not doing long toss you may be one throw away from an injury. Take the time to go to his clinic.
Jaeger wrote:
For those of you who live in Northern California, we will be appearing at the following venues Saturday, October 22nd (Bay Area/Oakland) and Sunday, October 23rd (Sacramento). We will be taking players through our Arm Care/Long Toss and Mental Training Programs. Please see links below for more information, or call us for more information at 310-665-0746. Coaches are free. Feel free to pass this on to anyone you feel may be interested. Thanks for your consideration, Alan
Bay Area/Norcal Baseball, Saturday, October 22nd, 11:00am — 3:00pm, hosted by Rob Bruno, (www.norcalbaseball.org), site to be determined. Please call for Sign Up information and details (310-665-0746).
Sacramento, Sunday, October 23rd, 1:00pm — 4:00pm, hosted […]
