Instruction In: Running mechanics, First step explosiveness, Lateral agility, start stop redirection. Great for the beginning athlete.
Ages: 8-12
Co-Ed
Cost: 5 For $145
*Starting September 5th*
Day: Mondays & Tuesdays
Time: 5:30pm-6:30pm
Open Enrollment
Fun, Easy & Innovative
60 minutes of instruction, Age appropriate exercises, Small Groups
All Sports Welcome
(925) 513-8676
Bears net third commitment of 2012 class
BERKELEY — The California baseball team netted its third commitment of the 2012 class early Monday evening, when one of the best hitters in northern California walked into head coach David Esquer’s office and exclaimed proudly: “I want to be a Golden Bear.” Following a tour led by hitting coach Tony Arnerich, Mitchell Kranson
joined his summer teammate and longtime friend Max Dutto as two of the first three members of the 2012 recruiting class for the Bears, with the third being Lafayette (Calif.) Acalanes outfielder Grant Diede, who pulled the trigger on August 4.
“I kind of had an idea the whole day that I was going to make this decision, and it was just, I felt like I really connected with coach Arnerich today,” Kranson said. “Today was actually the first day where I actually […]
Ages: 12 & Up
Cost: $30 per class
Meeting : Once per week, two if demand for it.
When: TBD Weekday Evenings or Sunday likely.
Class Size: 8 max.
Course blocks: 6 sessions per cycle.
Instruction Time: 60 min.
If you are interested please give us a call. We are looking for your available days and times.
We would like to start the program sometime in early or mid September.
Contact Aaron at 925 513-8676.
One of the hardest working young men in baseball that I know is Mitchell Kranson. A somewhat quiet and humble young man lets his bat do the talking. And Oh yeah! It speaks often and loudly. So much so CAL and many others came knocking. A GS athlete for four years and counting he is in the mold of some of the areas great hitters like De La Salle alum Chris Carter and San Ramon’s James Darnell both major leaguers. I’m glad I’ll have the opportunity to continue to work with and watch this exceptional young man in his collegiate career. He joins other GS athletes Max Dutto and Grant Diede as incoming freshmen next year. They will join GS alum Darrell Matthews who is a sophomore.
Kranson Goes Local
Douglas Benton
NorCalPreps.com
De La Salle infielder Mitchell Kranson is among the best hitters, if not the best, in the class of 2012. He helped lead the Spartans to the NCS Division I finals as a junior and after playing against top competition throughout the summer, he ended his recruitment on Monday night by staying home in the Pac-12. The 5-foot-10, 190 pound Kranson verbally committed to the Cal coaching staff on Monday night […]
Two Program Choices:
2011 Sara Griffith State Finalist 400m & School Record Holder
Program I
Days: Twice a week
Time: Anytime during regular hours
Cost: Call for pricing (925) 513-8676
Add a day:
Program Two
Monthly unlimited: up to 5 days per week.
Time: Anytime during regular hours
Cost: Call for pricing (925) 513-8676
Participants in our 2010-11 program saw amazing results. We had numerous high school athletes ranging in events from 100m to 800m, Hurdles and Pole vault. They trained both as a group and on their own with independent programs. Of the 26 athletes who participated many qualified for NCS, won Conference titles and most except for two had personal bests.
Just got an update on Nkosi’s performance from his dad he wrote:
Nkosi played really well and I wanted again to keep you in the loop. Here were his stats as well as a San Jose Mercury news article published today.
Nkosi Djehuti-Mes
Final stats from The Latin American Baseball Classic
Three starts right field. DH one game. One start in centerfield. USA team record was 4-1.
Batting avg: .500
Slugging: 1.250
OBP: .714
Stats are from 5 game tournament. 3 strikeouts, 3 doubles, 4 RBI’s, 4 walks, 1 hit by pitch, 1 home run, 1 pop up out, 7 stolen bases.
Highlights:
Nkosi had Walk off steal to win the first game.
Nkosi had a walk off home run to win game two.
Awarded honors for base running.
Oakland teen playing for Team USA
By Steve R. Waterhouse
This has been quite the busy summer for Oakland resident Nkosi Djehuti-Mes.
The 14-year-old has played on five different baseball teams — the most notable is representing the USA on a 14-under team in the Latin American Baseball Classic held in Santo Domingo, Dominican Republic Aug. 4-10.
Djehuti-Mes, a right-handed outfielder, earned one of the 13 spots when he beat out hundreds of players from across the country to make the team.
“When I found out I made […]
At GS she keeps a well managed and structured “dryland program” designed at enhancing her swimming. She continues to reap the rewards of that hard work.
Nice update from her mom she wrote:
She won and performed the best time the 400m IM at Jr. Nationals. On the first day of the meet she competed in the 200m fly. It was a brutally tight race and she tied for 3rd place. But From First to 3rd place, all 4 swimmers were neck to neck all the way ending up very closed finish. 2:11.77 was a very good time.
Keep up the good work Celina.
Congratulations to James. he was called up last week to play the Mets. He had a rough outing but will make the adjustment. As of today he has played in 5 major league games and is hitting .167. He had a good outing against the Reds on the 14th going 2 for 3 with 2 rbi’s.
James is the second GS athlete this year to be called up. Brandon Crawford was called up a couple months ago. His first mlb at bat was a grand slam. We wish both of them the congrats and the best of luck.
Rough debut for Darnell
by Mike McCombs
A day after losing his luggage on the way to New York to join the San Diego Padres, James Darnell went 0-for-4 in his major league debut.
The former South Carolina Gamecocks slugger lost his luggage Monday somewhere between Tucson, Ariz., and CitiField in Queens.
Then on Tuesday, Darnell struck out twice and grounded into a double play while going 0-for-4 in a 5-4 loss to the New York Mets.
I think it’s safe to say, long term, Darnell will experience more good days in the majors than bad.
The third baseman, who will see extended playing time with Chase Headley out at […]
Instruction In:
Ages: 8-12
Co-Ed
Cost: 5 For $145
Day: Mondays & Wednesdays
Time: 5:30pm-6:30pm
Open Enrollment
Fun, Easy & Innovative
Training Methods
60 minutes of instruction
Age appropriate exercises
Small Groups
All Sports Welcome
The program is 4 weeks. Twice a week attendance is mandatory.
Cost: $280
Start-End Dates: Sunday Oct 3rd- Sunday Oct 24th.
Sessions: 8
Time: Anytime during regular hours. Mon-Thur 3pm-7pm
Class Length: 45-60 min.
Sundays: 9am-noon.
Open only to registered VIP participants.
To signup call 925 513-8676
