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 How many camps incorporate soccer with bona fide speed  & agility training? This is the first of its kind and is certain to benefit any committed soccer player.

 For Boys & Girls Ages: 7- 12

The Program
60 minutes includes:
Warm-up & Stretching
Soccer Skills

Speed Skills

Cost: $47 (each session) or Six for $270
When: Wednesdays 6:00 – 7:00 pm.

Next Class Starts May 11th

Where: 6800 Sierra Ct Suite O

Dublin, Ca 94568 Space will be limited

To reserve a spot & more info call

925 513-8676

A Winning Coaching Combination!

Coach Jair Fory, Fory Soccer Academy

Jair Fory, director of the Fory Soccer Academy, is a US Soccer Federation “A” licensed coach with over 20 years of coaching experience of men’s and women’s soccer.  He has worked with some of soccer’s best known coaches and players from around the globe.  Coach Fory was the assistant women’s soccer coach at Stanford for 5 years, and the head men’s soccer coach at CSU East Bay for 17 years.  His former players include Olympic gold medalists, world cup champions, national team members, and professional soccer players in […]

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Instruction In:

Running Form & Technique

First Step Explosiveness

Short Burst Acceleration

  Ages: 8-12

Co-Ed

Cost: 5 For $145

 Day: Tuesdays & Wednesdays

Time: 6:15m-7:15pm

Open Enrollment

Fun, Easy & Innovative

Training Methods

60 minutes of instruction

Age appropriate exercises

Small Groups

All Sports Welcome

To Sign-up call (925) 513-8676  

Have your own group? Want specialized training? Call us for available times and pricing.   

The Foothill high swimmer has been steadily growing. Having won EBAL league events as a freshman last season she continues to improve and win. Celina also had the opportunity to compete internationally in  Russia this past winter. Celina undergoes what is termed “Dry land” training at Gamespeed.  Its a program developed just for swimming and water polo athletes.We develop stroke & kick strength or torque, core stability, joint strength and anaerobic power as it pertains to water based activities.

Her mom notified me of her latest exploits at her last two events:

Aaron,

“She did well at the short course Far Western meet over the weekend.  Swimming world magazine was at the meet and video taped all races…..  She took 2nd place for 15-16 year old girls’ high point award.  She did not even swim full and not all her best events.  She won the 200y fly, 1000y free, 200Im, 500y free. 4th place in 50 free. She had her best times on 100y back, 200 fly, 1000 free and 500 free.  Her 200y fly was the most impressive one you should check it out.  She was seeded 3rd, racing against and also beat a 6ft tall  16 year-old girl who was interviewed […]

Congratulations to Jackie Kane.  She has signed a full scholarship offer from University of the Pacific in Stockton, Ca. . A goalkeeper for Orinda soccer and a member of the Haitian national team she has been a member of Gamespeed for three years. She has a regular schedule of strength training, track workouts for aerobic capacity, and ballistic repeat circuits for explosive anaerobic ability. She has a shot to be the starting goalkeeper. We want to make that happen!

Here’s a brief piece from the UOP Soccer team site:

April 6, 2011

STOCKTON, Calif. – The Pacific women’s soccer team has announced two more additions to their roster for the upcoming 2011 season as midfielder Nicola Berry and goalkeeper Jacqueline Kane join the Tigers for the fall.

Jacqueline Kane is a 5-9 goalkeeper from Alamo, Calif. who currently plays with the Lamorinda United 92 which is coached by Mohamed Mohamed. With Lamorinda United 92, Kane helped the club to the 2010 Juventus Championship, the 2010 Pleasanton Rage Finals, and the 2010 Davis College Showcase Semifinals. Kane also trained with the Haitian National women’s soccer team.

“Jacqueline has all the tools to make an impact […]

Softball

Livermore Stampede Classic

Cheyenne Cordes of Rodriguez High. The Cal bound shortstop blasted a opposite field three run homer to win the semi fianl game. She also went 13 for 16 with 15 RBIs, 12 runs and three homers over five tournament games.  That display of power is no coincidence. This off season Cheyenne made it a point to develop her power and while at Gamespeed underwent a structured regiment to do just that blending power exercises, plyometrics and range of motion activities.

A Gamespeed athlete since the 7th grade we are very proud of this young lady and her accomplishments.

Cheyenne was a member of team USA 2010

Over training is a common problem among young athletes. We always think “more is better” and “no pain no gain”. This commonly leads to over training. The signs can be very subtle and easily over looked or misdiagnosed. It is very important that athletes be aware of over training what leads to it and how to handle it.

Symptoms and Warning Signs

1. Frequent colds, headaches, and the swelling of lymph nodes in neck and groin. And other illness that result due to a lowered immune system.
2. Frequent injuries, soreness, stiffness in muscles, joints and tendons that may last unusually longer than normal.
3. Other signs include cloudy, dark or concentrated urine and pale, pasty skin, blemishes, or rashes.
4. General feeling of flatness or low energy for extended periods of time.

Suggested Treatment

1. Rest for a couple of days, until your body tells you it’s time to start again.
2. Reduce training.
3. Increase recovery times.
4. Pay attention to nutrition and hydration.
5. Have scheduled active rest periods. I suggest every four to six weeks where you change to lighter activities i.e. swimming, biking, or games for a few days.

Tips to avoid over-training

1. Set realistic goals.
2. Vary your training.
3. Take breaks.
4. Gets lots of rest and relaxation. […]
   

I know its early and generally certain names get bantered about in the press about who is the hot athlete to watch this year. However there are some who fly under the radar who deserve just as much praise. One of those guys is Monte Vista pitcher Cameron Keysor. The 6′ 200lb senior is the anchor of the Mustang pitching staff. This BYU bound senior just in the early season has notched wins against the Bay areas most celebrated programs including: Amador Valley (#3 nationally), San Ramon Valley, Serra and Heritage. With a four pitch arsenal and a fastball at 90mph he is one to watch as he will be the go to guy in every major game the Mustangs will play.

His is a story of hard work, perseverance and commitment. Cameron is a 4 year student of Gamespeed and has steadily climbed up the performance charts with a strict training regiment, nutrition schedule and arm care management program. He is also a veteran of the NorCal baseball VIP program that works closely with the Gamespeed Off Season conditioning program.  He is a testament to […]

Track

Dublin track at West Coast Relays:

Congrats to the Dublin track sprinters for their great showing at the West Coast Relays in Fresno. There were several personal and seasonal bests by most athletes. These athletes won a number of their sectional events against some stiff competition.Some notable performances were:

Noriah Mitchell: 1st place, 100m 12.27 PB,  1st place 200m 25.32 PB

Boys Varsity 4×100 Relay   1st place 43.52 Seasonal best a .70 improvement!

Baseball

When Monte Vista and San Ramon Valley meet its like the Hatfields and the McKoys. One thing these bitter rivals have in common is their most prominent athletes train at the same place Gamespeed.

Gamespeed versus Gamespeed, well kinda.  There were no less than 12 current and former GS athletes on the field between the two teams. The Championship game of the Gordie Classic pitted Monte Vista against San Ramon Valley. MV won 4-3 in a close game. Here’s a recap:

MV scored all their runs in top of 5th with a tie breaking game winning hit  two run home run by Tony D over Livermore field “Mini Green Monster” in left field. The rally was started by a […]

Ready for some off season football training? This class offers a lot to the aspiring football athlete. It incorporates a mix of football athletic training and techniques drills. Small class size ensures the proper attention and individual development needed for you to excel.

Results, Results, Results!!!

Sean Miller of San Ramon Valley was ranked #2 out of 1100 participants at this years  Los Angeles NIKE  combine with a Sparq rating of  116.88  which also stands at #4 nationally.

Cost: $30 per class      4 for $115

Where: Gamespeed Dublin

Day: Saturdays

Dates: Open Enrollment

Time: 10:00-11:30 am

Ages: 13 & up.

Small groups

To Sign-up call (925) 513-8676

No Refunds or Make-ups