Uncategorized – Page 48 – Game Speed Sports Training

Youth Football Training: Develop Football Athleticism

[youtube=http://www.youtube.com/watch?v=51ekAlgKH74]

Not your ordinary football class. Designed to teach the necessary “athletic skills” to excel at any position in football. Speed, Power and Movement are the keys to a solid start and continued growth in this sport.

Training will focus on:

– Quick Feet

– Balance

– Good hands

– Loose Hips

– Field vision

Who: Grades 4th-8th, all positions.

Class A

Dates: June 13, 15, 20, 22, 27, 29

Mondays & Wednesdays

Time: 3pm-4pm

Class B

Dates: June 14, 16, 21, 23, 28, 30

Tuesday & Thursday

Time: 9am-10am:

Cost: $150 (non refundable $25 deposit) Balance due first day of class.

Bring your cleats and a football.

An athlete makes plays and minimizes their risk to injury.

Sorry No Refunds or Makeups

To sign up, call

(925) 513-8676

Youth Football Training: Develop Football Athleticismqckstep22016-12-09T00:03:50-08:00

Beginning Weight Lifting Class
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Beginning Weight Lifting Class

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Beginning Weight Lifting Class

Going into high school sports in the next year or two? Want to start your own lifitng program? This class will teach you proper technique and safety. This introductory class will give you a solid foundation for athletic success. Get a head start!

Thousands of weight room accidents happen every year. Just think in a class of 20,30 or even 40 students one instructor or coach cant give the proper attention to technique or safety. If your going to workout you want to get the most out of it and reduce the risk of injury.

This class will prepare you for any lifting enviornment and arm you with the knowledge and confidence to get the most out of any program.

The class will include:

Learning basic Olympic lifts

Using barbells and dumbbells

Operating Machines

Proper Spotting

Max and percentage level lifting.

Knowing your limits

Basic Body Sculpting (Weight Gain & Toning)

Who: Boys & Girls grades 7th to high school.

Class A

Dates: June 13, 15, 20, 22, 27 & 29th

Mondays & Wednesdays

Time: 2pm-3pm

Class B

Dates: June 14, 16, 21, 23, 28, 30

Tuesday & Thursday

Time:2pm-3pm

Cost: $150 (non refundable $25 deposit) Balance due day one of class.

Only SIX (6) students per class so reserve your spot.

Sorry no makeups or […]

Beginning Weight Lifting Classqckstep22016-12-09T00:03:50-08:00

Football: GS Athletes among “Hidden Gems” at NorCal preps College Prospect Combine

Way to go Monte Vista teammates Kevin Wexler and Ryan Neil. They came, competed and got noticed. Over 8 weeks of the Saturday Football Combine prep class paid off for these athletes. Both demonstrated the power and movement techniques used in the class to impress the scouts. Kevin went on to lead TWO of the testing events.

Norcal Preps Analyst report:

May 7th

Coming from around the region to Contra Costa College on Saturday, prospects from the 2012 through 2015 classes were on hand for the inaugural NorCalPreps.com College Prospect Combine. With a day full of comprehensive testing and high level coaching, a number of hidden gems showed well, including strong performances from Freedom High School.

Ryan Neil 6-foot-5, 280 pounds OL Monte Vista (2012): Neil was the biggest prospect on hand with the raw ability to be a lineman to watch develop this season. He has good footwork on his pass protection sets and has a good initial burst off the line. Developing as an athlete will be important this summer, but the 6-foot-5 size alone should have colleges looking his direction.

Kevin Wexler 5-foot-11, 230 pounds DE Monte Vista (2012): Undersized on the defensive line, Wexler plays with good fundamentals. He gets off […]

Football: GS Athletes among “Hidden Gems” at NorCal preps College Prospect Combineqckstep22016-12-09T00:03:51-08:00

GS Athlete Baseball: Rylan Sandoval in minor leagues

Nice pic of Rylan. A local product out of Hayward who went to Chabot then onto Long Beach State was drafted by the Mets. In his second year he is rising fast hitting .330 last season and earning NYP Mid-Season All-Star honors. A GS athlete for the past four years he spent his off-season training for baseball and focusing on overall athleticism. This picture shows he made great use of that time.

Player Stats: http://web.minorleaguebaseball.com/milb/stats/stats.jsp?pos=2B&sid=milb&t=p_pbp&pid=502769

St. Lucie Mets second baseman Rylan Sandoval turns a double play as Jhon Goncalves (16) of the Fort Myers Miracle slides during a Florida State League game on April 13, 2011 at Hammond Stadium in Fort Myers. St. Lucie won, 5-3. Kevin Johnson/Staff

GS Athlete Baseball: Rylan Sandoval in minor leaguesqckstep22016-12-09T00:03:51-08:00

Athlete Update: Darnell leading all Padres minor league hitters

James Darnell is moving closer to that day in the big leagues. A GS athlete since the eight grade he continues to return every off season to work on his movement, speed and power. He follows emailed workouts to the “T” and stays in incredible shape. Continued success and thanks for helping out at our infielder clinics. – Aaron, Gamespeed

Darnell leading all Padres minor league hitters

By Bill Center, UNION-TRIBUNE

Sunday, May 1, 2011 at 11:42 a.m.

James Darnell says not a day goes by when he doesn’t think about playing in the major leagues.

“I think about the Padres every day,” the 24-year-old third baseman said earlier this week. “You have to say to yourself ‘this is a great opportunity’ then go out and do it.

“I’m here to show people I’m a major-league player.”

Darnell has certainly been showing what he can do over the first three-plus weeks of the minor league season.

He is hitting .410 for Double-A San Antonio after swinging in the .500 neighborhood for the first two weeks. In addition to 32 hits, Darnell has drawn 19 walks for a .520 on-base percentage.

He also has 11 doubles and four homers for a .720 slugging percentage.

It is Darnell, and not […]

Athlete Update: Darnell leading all Padres minor league hittersqckstep22016-12-09T00:03:51-08:00

Football: Prier to Idaho State

[youtube=http://www.youtube.com/watch?v=gR3pl4xPOoA]

Congratulations to Aaron Prier. A member of our off season footballworkouts conditioning program that featured a custom blend of football specific speed and power training designed just for running backs has paid dividends. Aaron was one of the areas most dynamic running backs and his numbers showed. He along with Gamespeed trained Ryan Toney of Valley Christian were the top two yards per carry backs in Contra Costa county. Look for Ryan to be signing shortly too.

CC Times Comment:

Salesian’s Aaron Prier signed a scholarship offer last week to play for Idaho State, a Football Championship Subdivision school in Pocatello, his mother, Dionne Prier, said Wednesday.

A 5-foot-10, 165-pound running back, Prier was a third-team All-East Bay selection in 2010 and finished sixth in the East Bay in rushing in the regular season with 117 carries for 1,435 yards and 14 touchdowns. As a junior, he was fourth in the East Bay with 178 carries for 1,571 yards and 21 TDs.

Football: Prier to Idaho Stateqckstep22016-12-09T00:03:51-08:00

Complete Speed & Soccer Skills Training Class

How many camps incorporate soccer with bona fide speed & agility training? This is the first of its kind and is certain to benefit any committed soccer player.

For Boys & Girls Ages: 7- 12

The Program
60 minutes includes:
Warm-up & Stretching
Soccer Skills

Ball handling

Shooting

Strategy

Speed Skills

Bursts & Acceleration

Change of Direction

Explosive Kicks

Cost: $47 (each session) or Six for $270
When: Wednesdays 6:00 – 7:00 pm.

Next Class Starts May 11th

Where: 6800 Sierra Ct Suite O

Dublin, Ca 94568 Space will be limited

To reserve a spot & more info call

925 513-8676

A Winning Coaching Combination!

Coach Jair Fory, Fory Soccer Academy

Jair Fory, director of the Fory Soccer Academy, is a US Soccer Federation “A” licensed coach with over 20 years of coaching experience of men’s and women’s soccer. He has worked with some of soccer’s best known coaches and players from around the globe. Coach Fory was the assistant women’s soccer coach at Stanford for 5 years, and the head men’s soccer coach at CSU East Bay for 17 years. His former players include Olympic gold medalists, world cup champions, national team members, and professional soccer players in […]

Complete Speed & Soccer Skills Training Classqckstep22016-12-09T00:03:51-08:00

Youth Speed Skills

[youtube=http://www.youtube.com/watch?v=1Xwq5gR9Pns]

Instruction In:

Running Form & Technique

First Step Explosiveness

Short Burst Acceleration

Ages: 8-12

Co-Ed

Cost: 5 For $145

Day: Tuesdays & Wednesdays

Time: 6:15m-7:15pm

Open Enrollment

Fun, Easy & Innovative

Training Methods

60 minutes of instruction

Age appropriate exercises

Small Groups

All Sports Welcome

To Sign-up call (925) 513-8676

Have your own group? Want specialized training? Call us for available times and pricing.

No Refunds or Make-ups.

Youth Speed Skillsqckstep22016-12-09T00:03:51-08:00

Athlete Update: Celina Li proves GS Athltes fast in Water as well as on land!

The Foothill high swimmer has been steadily growing. Having won EBAL league events as a freshman last season she continues to improve and win. Celina also had the opportunity to compete internationally in Russia this past winter. Celina undergoes what is termed “Dry land” training at Gamespeed. Its a program developed just for swimming and water polo athletes.We develop stroke & kick strength or torque, core stability, joint strength and anaerobic power as it pertains to water based activities.

Her mom notified me of her latest exploits at her last two events:

Aaron,

“She did well at the short course Far Western meet over the weekend. Swimming world magazine was at the meet and video taped all races….. She took 2nd place for 15-16 year old girls’ high point award. She did not even swim full and not all her best events. She won the 200y fly, 1000y free, 200Im, 500y free. 4th place in 50 free. She had her best times on 100y back, 200 fly, 1000 free and 500 free. Her 200y fly was the most impressive one you should check it out. She was seeded 3rd, racing against and also beat a 6ft tall 16 year-old girl who was interviewed […]

Athlete Update: Celina Li proves GS Athltes fast in Water as well as on land!qckstep22016-12-09T00:03:51-08:00

Is Running Track Speed Training? Football Player finds out the difference.

Sean Miller Shines at LA Combine #2 Overall, Ranked #4 in Country

An athlete had a dilemma , we had the answer:

I love it when a plan comes together. About 8 weeks ago Sean’s dad called me with a dilemma. Should Sean run track in hopes of building his speed or do his own training? I expressed my reservations about the misnomer that running track would make you faster for football. It can in some instances but not all. There are many factors to consider. How good is the track coach? Will the athlete get the type of attention he needs? What is the risk of injury from that type of training? My answer, I felt his time would be best spent with a pointed and structured plan to develop his talents as they relate specifically to football. Speed is not just linear its multi-directional, with starts and stops. So Sean enrolled into the GS Saturday Football Combine Prep and Workouts Class as well as a supervised mid week custom program. With this combination he has worked on speed and power as it relates to football.

The results have been no short of spectacular. Heres an email from Sean’s dad:

“Aaron, I just […]

Is Running Track Speed Training? Football Player finds out the difference.qckstep22013-02-27T01:56:57-08:00