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Congratulations to Jackie Kane.  She has signed a full scholarship offer from University of the Pacific in Stockton, Ca. . A goalkeeper for Orinda soccer and a member of the Haitian national team she has been a member of Gamespeed for three years. She has a regular schedule of strength training, track workouts for aerobic capacity, and ballistic repeat circuits for explosive anaerobic ability. She has a shot to be the starting goalkeeper. We want to make that happen!

Here’s a brief piece from the UOP Soccer team site:

April 6, 2011

STOCKTON, Calif. – The Pacific women’s soccer team has announced two more additions to their roster for the upcoming 2011 season as midfielder Nicola Berry and goalkeeper Jacqueline Kane join the Tigers for the fall.

Jacqueline Kane is a 5-9 goalkeeper from Alamo, Calif. who currently plays with the Lamorinda United 92 which is coached by Mohamed Mohamed. With Lamorinda United 92, Kane helped the club to the 2010 Juventus Championship, the 2010 Pleasanton Rage Finals, and the 2010 Davis College Showcase Semifinals. Kane also trained with the Haitian National women’s soccer team.

“Jacqueline has all the tools to make an impact […]

Softball

Livermore Stampede Classic

Cheyenne Cordes of Rodriguez High. The Cal bound shortstop blasted a opposite field three run homer to win the semi fianl game. She also went 13 for 16 with 15 RBIs, 12 runs and three homers over five tournament games.  That display of power is no coincidence. This off season Cheyenne made it a point to develop her power and while at Gamespeed underwent a structured regiment to do just that blending power exercises, plyometrics and range of motion activities.

A Gamespeed athlete since the 7th grade we are very proud of this young lady and her accomplishments.

 

 

Over training is a common problem among young athletes. We always think “more is better” and “no pain no gain”. This commonly leads to over training. The signs can be very subtle and easily over looked or misdiagnosed. It is very important that athletes be aware of over training what leads to it and how to handle it.

Symptoms and Warning Signs

1. Frequent colds, headaches, and the swelling of lymph nodes in neck and groin. And other illness that result due to a lowered immune system.
2. Frequent injuries, soreness, stiffness in muscles, joints and tendons that may last unusually longer than normal.
3. Other signs include cloudy, dark or concentrated urine and pale, pasty skin, blemishes, or rashes.
4. General feeling of flatness or low energy for extended periods of time.

Suggested Treatment

1. Rest for a couple of days, until your body tells you it’s time to start again.
2. Reduce training.
3. Increase recovery times.
4. Pay attention to nutrition and hydration.
5. Have scheduled active rest periods. I suggest every four to six weeks where you change to lighter activities i.e. swimming, biking, or games for a few days.

Tips to avoid over-training

1. Set realistic goals.
2. Vary your training.
3. Take breaks.
4. Gets lots of rest and relaxation. […]
   

I know its early and generally certain names get bantered about in the press about who is the hot athlete to watch this year. However there are some who fly under the radar who deserve just as much praise. One of those guys is Monte Vista pitcher Cameron Keysor. The 6′ 200lb senior is the anchor of the Mustang pitching staff. This BYU bound senior just in the early season has notched wins against the Bay areas most celebrated programs including: Amador Valley (#3 nationally), San Ramon Valley, Serra and Heritage. With a four pitch arsenal and a fastball at 90mph he is one to watch as he will be the go to guy in every major game the Mustangs will play.

His is a story of hard work, perseverance and commitment. Cameron is a 4 year student of Gamespeed and has steadily climbed up the performance charts with a strict training regiment, nutrition schedule and arm care management program. He is also a veteran of the NorCal baseball VIP program that works closely with the Gamespeed Off Season conditioning program.  He is a testament to […]

Track

Dublin track at West Coast Relays:

Congrats to the Dublin track sprinters for their great showing at the West Coast Relays in Fresno. There were several personal and seasonal bests by most athletes. These athletes won a number of their sectional events against some stiff competition.Some notable performances were:

Noriah Mitchell: 1st place, 100m 12.27 PB,  1st place 200m 25.32 PB

Boys Varsity 4×100 Relay   1st place 43.52 Seasonal best a .70 improvement!

Baseball

When Monte Vista and San Ramon Valley meet its like the Hatfields and the McKoys. One thing these bitter rivals have in common is their most prominent athletes train at the same place Gamespeed.

Gamespeed versus Gamespeed, well kinda.  There were no less than 12 current and former GS athletes on the field between the two teams. The Championship game of the Gordie Classic pitted Monte Vista against San Ramon Valley. MV won 4-3 in a close game. Here’s a recap:

MV scored all their runs in top of 5th with a tie breaking game winning hit  two run home run by Tony D over Livermore field “Mini Green Monster” in left field. The rally was started by a […]

Ready for some off season football training? This class offers a lot to the aspiring football athlete. It incorporates a mix of football athletic training and techniques drills. Small class size ensures the proper attention and individual development needed for you to excel.

Results, Results, Results!!!

Sean Miller of San Ramon Valley was ranked #2 out of 1100 participants at this years  Los Angeles NIKE  combine with a Sparq rating of  116.88  which also stands at #4 nationally.

Cost: $30 per class      4 for $115

Where: Gamespeed Dublin

Day: Saturdays

Dates: Open Enrollment

Time: 10:00-11:30 am

Ages: 13 & up.

Small groups

To Sign-up call (925) 513-8676

No Refunds or Make-ups

Extra Day Added

Wednesdays!

Youth Speed Skills

Instruction In:

Running Form & Technique

First Step Explosiveness

Short Burst Acceleration

Ages: 9-12

Co-Ed

Cost: 5 For $145, Single session $35

Day: Tuesdays  Apr 5, 12, 19, 26  & May 3rd.

Time: 6:15pm-7:15pm

OR

Wednesdays: Apr 6, 13, 20, 27 & May 4th.

Time: 6:00-7:00pm

Fun, Easy & Innovative

Training Methods

60 minutes of instruction

Age appropriate exercises

Small Groups

All Sports Welcome

To Sign-up call (925) 513-8676

Have your own group? Want specialized training? Call us for available times and pricing.

La Shawn Wells of Right Choice Coaching is now available by appointment to meet with athletes at Gamespeed. La Shawn can help student athletes:

• Improve performance on the field and in the classroom
• Earn an athletic scholarship
• Set goals and learn how to obtain them
• Improve concentration
• Choose the college that is the right fit

To schedule an appointment or for more information, contact La Shawn directly at (925) 405-5028 or lbw41@aol.com

As an added benefit for Gamespeed athletes, we’re happy to announce that massage therapist Angela Long will be at Gamespeed every other Sunday, beginning this week (Feb. 20).

Angela has been Aaron’s massage therapist for 15 years. Aaron regularly recommends massage therapy for his athletes.

“I have long encouraged athletes to get massage as a preventative measure and to ensure optimum performance. It is a crucial part of an athlete’s program,” Aaron says.

Angela works quite a bit with athletes.  She can help with:

• Muscle soreness
• Flexibility & range of motion
• Muscle pain
• Recovery & regeneration

Angela will be at Gamespeed this Sunday from 9 a.m. to 2 p.m. and will be taking appointments every half hour. She is charging Gamespeed athletes $30 for a half-hour appointment or $55 for a full hour. Payment is cash or check only.

Call Gamespeed at (925) 513-8676 to book an appointment with Angela this Sunday.