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Training Movement for Optimal Velocity, Explosiveness and Speed.

This class is designed to address the universal need for movemtn skills in the high school football athlete. Most programs weigh heavily on the weight lifting and building size compnnent of football preparation. However there is a huge need to balance that with the ability to run, cut, jump and be athletic on the field.  

 

Athletes make plays, explosive & faster athletes make big plays. Make the Speed-Power connection.

 Who: Grades 8 and up.

When: Saturdays

Where: Gamespeed & Area fields.

Time: 10:00 – 11:15 am

Cost: $35 per class or 5 for $150.


To sign up, call

 (925) 513-8676