RACE ANALYSIS

Race Phases, Tactics & Strategies

            Block Starts, Transitions, Top End

PRACTICE ACTIVITIES

Interval Runs, Drills, Exercises.

LIFTING WORKOUTS

Olympic lifts, Free Weights, Plyometrics

How Video Analysis Will Work

The video analysis process will consist of:

1) You sending me video via upload.

2) I will perform an analysis with voice-overs, call outs, line draws etc.

3) You will receive notification of the completed video analysis and a password protected link to access the file. Available 21-30 days. (see plans).

What’s included in the Analysis?  Some but not all may be included):

  • Voice over commentary
  • Written comments as necessary
  • Links to pertanent videos and other content
  • Corrective action exercises, drills as needed.
  • 30 day  consultation  via comment box.
  • Your own dedicated virtual portal.

What does this post look like?

I have set up a simple video analysis page to demonstrate how the video analysis posts and archives work.

View A Demo of the Athlete Portal:
Click Here

How the process works:

  1. Pre-pay analysis fee.
  2. Upload your video here. Videos are to be no longer than 2 min in length.
  3. You will receive confirmation of the receipt of your video
  4. Please allow Five (5) business days to analyze and review.

Video shooting tips: 

  • Side or panoramic views for running are optimal.
  • For most exercises mainly provide both front and side angles, rearview is secondary.
  • If possible mute the audio to keep file size down.

If I can’t analyze it you will not be charged.

It’s great, after one video session Aaron found the problem and told me how to fix it. My next race I ran faster. It was really easy to understand.

Sam E - High School Track Athlete

This works for great for us. We can’t always make it to Aaron so this allows us to keep the coaching interaction going.

Tiffany O - Parent of Chinyere Track Athlete

GAMESPEED VIDEO ANALYSIS

FOR MORE INFO OR TO SIGN UP CALL 925 513-8676

#FIXMYSPRINT

Single Event

$3500One Event, Movement, Exercise
Voice Over Analysis, Corrective Actions, Exercises as needed, “21 day” online consultaion period via comment box.

Single Event

$3500One Event, Movement, Exercise
Voice Over Analysis, Corrective Actions, Exercises as needed, “21 day” online consultaion period via comment box.

Three Event

$8500Three Event, Movement, Exercise
Voice Over Analysis, Corrective Actions, Exercises as needed, “30 day” online consultaion period via comment box.

10 Minute Video Conference

$300010 Min. Video Conference Consultation
Talk real time via video conferencing. Let me guide you. You see me, I see you! Great for Q&A, demonstrations, teach on the spot stationary exercises personal training etc.

Homework Packages

$37004 Week Training Program
  • Written homework packages received in downloadable pdf format. Video links for some exercises provided in some instances.
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