Getting the most out of a Sports Camp
 Alright, its that time of year. Sports camps of all types will be going on. Here’s a few tips athletes and parent’s should know to get the most out of the experience. As an instructor of numerous camps over the years here’s some tips from an instructors perspective.
- Research your camp thoroughly. Know things like: age range, skill level, number of participant’s, coach to athlete ratio, level of expertise . All of these factor into the level of fun  and quality of instruction.Your athlete should be a “realistic” fit to get the most out of the experience.
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Know the cancellation or absentee policy. Things do come up (weather, sickness) and you want to be up to speed on where you stand once you’ve put your money down.
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Be equipped properly. Make sure you have the appropriate attire, footwear etc. Improper footwear on the wrong surface can lead to injuries. Check the weather to have the right clothing or change of clothing readily available.
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Nutrition: Eat properly before the activity, have something to snack on for longer durations. Dried fruit, granola, trail-mix and sports bars are all great light snacks that will help keep energy levels up. Water is good a sports drink is better. Sports drinks not only rehydrate but also replenish vital electrolytes and minerals needed for proper body functioning, the carbohydrates they provide will also keep energy levels constant. Avoid sugary or caffienated snacks.
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Arvie Early: Get the lay of the land. Know where the fountains and bathrooms are. Arriving early may also give you extra time to warm-up, bend the instructor’s ear so that you can establish a rapport. When coaches know your name they are more likely to be engaged with you. This can help you to have the coaches eye and get a little extra attention during instruction.
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Volunteer: Help with setup , breakdown, during this time you can get to know the instrutors ask questions , get feedback. This is where you can gleam a little extra information or tips that can help you.
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Read all the handouts. Read them as soon as you get them if possible and ask questions if something is not clear.
Getting the most out of a camp is not just being there. The two golden rules are be “prepared” and be “engaged” in the activity’s. You will have more fun and get more out of the experience.
Check out my Speed & Soccer Skills and other camps at :www.gamespeed.net
