Develop Strength
Improve Speed
Learn  Block Technique
Improve Endurance
Reduce the Risk of Injury
Foot, Knee, Hips

This program is specifically designed for the female track athlete and to address the developmental needs required to compete at the highest levels.

SUNDAYS
12:30 – 1:30 (afternoon)
***Sep 10th, 17th, 24th***


Cost: $120 cash/check  $130 credit

Track & Field Functional Screen Required: $50/$55 (existing clients)
                                                           :$105/$115 (new clients)
For More Information  & To Sign Up Call: 925 222-9612
Make – Up Sessions Available
This will be the first series of what I hope to be a full off season program that will continue through January. Class size will be limited. As we progress forward some sessions will be on the track (location to be determined) .