Look Covid19 has thrown us all for a loop. Our daily routines have been turned upside down. As athletes we become creatures of habit with schedules and training routines. We also have nutrition plans and schedules. At least those of us who are serious. Our bodies adjust to these patterns mentally and physically. We become hungry at the same time of day so we feed that response. Some of us as much as six times per day. Well if your not working out or you have a reduced training schedule to avoid eating too many calories you will need to modify your eating habits accordingly.
Some things to keep in mind:
Avoid crimes of opportunity: Around the house more, around the fridge more don’t let more access turn into more calories.
Stay disciplined: Set a new schedule and stick too it.
Avoid the Creeps: Calorie Counting will keep you aware of your intake levels.
Match Calories to your activity Level: Active day high calorie , low activity low calories.
Quality: Keep high quality foods, watch junk food and snacks.
Adjust your schedule: Try morning fast and watch those late night meals or snacks.
Watch your portions: Only need to feed the beast if operating in beast mode.
Higher protein, reduce the carbs
Don’t drink your calories: Sugary drinks and fruit juices are easy thirst quenchers and hanging out drinks, avoid them.
Eat like an athlete on days your training cut back on days your not.
Here is a calorie Intake guide I found on the RKteamnutrion.net
