Great for Beginners

Establish the proper habits for speed and movement on the field or court.
Great for Soccer, Lacrosse, Basketball, Football, Tennis

   Speed Skills  

Ages 12 & Up

Instruction In:

Running Form & Technique

First Step Explosiveness

Short Burst Acceleration

Dates: November 10th, 17th, December 1st, 8th, 15th

Ages 13 & Up

 Co- Ed

Cost: Single session $37 cash ($39 credit)

          All Sessions $185 cash  ($195 credit)

Day:  Thursday

****START TIME: 6:00 – 7:00 pm****

Single Session  $39 (credit) $37 (cash/check)

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All  Sessions  $195 (credit) $185 (cash/check)

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SPACE WILL BE LIMITED

Fun, Easy & Innovative

Training Methods

60 minutes of instruction

Age appropriate exercises

Small Groups

All Sports Welcome

To Sign-up or questions call (925) 222- 9612

Have your own group? Want specialized training? 

 Call us for available times and pricing.  Â