Great for Beginners

Establish the proper habits for speed and movement on the field or court.
Great for Soccer, Lacrosse, Basketball, Football, Tennis

   Speed Skills  

Ages 12 & Up

Instruction In:

Running Form & Technique

First Step Explosiveness

Short Burst Acceleration

TUESDAYS
5:30-6:30 PM
February 6th, 13th, 20th, 27th
Cost: $140 (All Sessions) cash/check  $150 credit
          $37 Single session    $40 credit
SUNDAYS
11:00- Noon
February  4th, 11th, 18th, 25th
Cost: $140 (All Sessions) cash/check  $150 credit
          $37 Single session    $40 credit
To Sign Up Call: 925 222-9612

Single Session  $40 (credit) $37 (cash/check)

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All  Sessions Tuesdays  $150 (credit) $140 (cash/check)

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All  Sessions Sundays  $150 (credit) $140 (cash/check)

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SPACE WILL BE LIMITED

Fun, Easy & Innovative

Training Methods

60 minutes of instruction

Age appropriate exercises

Small Groups

All Sports Welcome

To Sign-up or questions call (925) 222- 9612

Have your own group? Want specialized training? 

 Call us for available times and pricing.  Â