The Speed-Power connection is crucial to success in athletics. Athletes who demonstrate these qualities are dynamic, explosive and usually make the difference in competition. Training to be this type of athlete takes a program that blends proper strength and conditioning with speed and movement exercises.
That program is now here, introducing “PlayMaker”, a total program for today’s athlete.
Strength & Conditioning
- Upper body Strength
- Lower body Strength
- Joint Integrity
- Learn proper lifting technique
Speed & Movement
- First step explosiveness
- Acceleration
- Start, Stop, Cut
- Jumping Ability
Who is this class for: Any field or court athlete who wants an overall development program. This is a fast paced and high intensity program designed to push you to the limit.
Boys & Girls, All Sports Welcome
Grades: 9-12
Days: Mondays & Wednesdays
Dates:Â July 13th, 15th, 20th, 22nd, 27th, July 29th, Aug 3rd, 5th.
8 sessions
Time: 5:00 – 6:00pm
Cost: $255Â Â ($265 credit)
Where: Gamespeed 990 Detroit Ave, Concord
Register & Pay Below. (We must receive payment to reserve your spot).
Pay Here for Playmaker $255
