PlayMaker: Speed, Power & Conditioning Class
The Speed-Power connection is crucial to success in athletics. Athletes who demonstrate these qualities are dynamic, explosive and usually make the difference in competition. Training to be this type of athlete takes a program that blends proper strength and conditioning with speed and movement exercises.
That program is now here, introducing “PlayMaker”, a total program for today’s athlete.
Strength & Conditioning
Upper body Strength
Lower body Strength
Joint Integrity
Learn proper lifting technique
Speed & Movement
First step explosiveness
Acceleration
Start, Stop, Cut
Jumping Ability
Who is this class for: Any field or court athlete who wants an overall development program.
This is a fast paced and high intensity program designed to push you to the limit. Athletes will be grouped by ability.
Grades: 7 & Up, Boys & Girls
Days: Tues & Thursdays
Dates: Feb 2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th
Time: 6:00 – 7:00pm
8 Session Cost: $230 cash $249 credit
4 Session Cost: $150 cash $165 credit
Where: Gamespeed 990 Detroit Ave, Concord
EARLY REGISTRATION DISCOUNT PRICE $220 (CASH/CHECK)
IF PAYMENT RECEIVED BY JANUARY 26TH
To Signup Call
925 513-8676
Sorry No Make Ups, Pro-Rations, Refunds
