Track athletes have a structured and well managed off season training program designed to have you at your best come this spring season. Athletes will receive training and guidance in: running technique, strength training, anaerobic and aerobic conditioning, race phases and tactics.

Two Program Choices:

2011 Sara Griffith State Finalist 400m & School Record Holder

Program  I

Days: Twice a week

Time: Anytime during regular hours

Cost: Call for pricing (925) 513-8676

Add a day:

Program Two

Monthly unlimited: up to 5 days per week.

Time: Anytime during regular hours

Cost: Call for pricing (925) 513-8676
Participants in our 2010-11 program saw amazing results. We had numerous high school athletes ranging in events from 100m to 800m, Hurdles and Pole vault. They trained both as a group and on their own with independent programs. Of the 26 athletes who participated many qualified for NCS, won Conference titles and most except for two had personal bests.