Softball Pitchers Conditioning Program
We are now generating an interest list for those wanting to participate in a group training program designed for softball pitchers. Our customized instruction will enhance your performance in the circle and take you to the next level.
Areas of training include:
Areas of training include:
Speed Development
Speed and Power Training
Shoulder strength
Shoulder strength
Strength & Conditioning
Explosiveness
Movement & Balance
Local notables such as Krista Williams the Contra Costa Times Softball Athlete of the Year and Amador’s Johanna Gruer have been trained by our methods.
Ages: 12 & Up
Cost: $30 per class
Meeting : Once per week, two if demand for it.
When: TBD Weekday Evenings or Sunday likely.
Class Size: 8 max.
Course blocks: 6 sessions per cycle.
Instruction Time: 60 min.
If you are interested please give us a call. We are looking for your available days and times.
We would like to start the program sometime in early September.
Contact Aaron at 925 513-8676.
