Great for Beginners
Establish the proper habits for speed and movement on the field or court.
Great for Soccer, Lacrosse, Basketball, Football, Tennis
  Speed Skills Â
Ages 12 & Up
Instruction In:
Running Form & Technique
First Step Explosiveness
Short Burst Acceleration
Ages 12 & Up
 Co- Ed
TUESDAYS
Day:Â Tuesdays
****START TIME: 1:00 – 2:00 pm****
Single Session $40
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All Sessions $115
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No Refunds
No Make Ups
SPACE WILL BE LIMITED
Fun, Easy & Innovative
Training Methods
60 minutes of instruction
Age appropriate exercises
Small Groups
All Sports Welcome
To Sign-up or questions call (925) 222- 9612
 Call us for available times and pricing.  Â