Summer is an optimum time to make strength and size gains. The advantage summer presents for most is TIME. Without the obligation of school student athletes can put together and manage a very comprehensive and consistent strength training plan.
More Available Training Hours – With no school you may have a few more available hours to schedule gym time. Now you can take your time and not just squeeze it in but quality time. Also with more time comes more CONSISTENCY which is the foundation for developing strength.
Replenish Strength Stores– Reload!!! Summer is a great time to replenish strength stores that are depeleted from the rigors of the past competitive season.
 Correct Imbalances – Get the body centered. Playing sports creates imbalances that need to be corrected in the off season.
Reset from Minor and Major Injuries: For those whose competitive seasons were more demanding you can recover from injuries and trauma and reset the body for the upcoming season.
Do Things The Right Way – Time to cross the T’s and dot the I’s in terms of volume, intensity, rest and nutrition. Less distractions during the summer can allow you to focus in on the small things that matter.
Leveling Up Your Training – Being free to train where you want. Nows the time to seek out places that have better equipment or expertise than what you have at school.
Summers here, don’t waste it, it can be the Prime Time you need to raise your game.
