Rocket Start
Block Start Class
This 4 Session Class is designed to:
Teach the proper use of and maximize block start abilities.
1. How to set up your blocks for best start possible.
2. Block posture – Hand, Knee, Hip Positioning
3. Reaction
4. Block Clearance – First Step Explosiveness
5. Initial Acceleration – Drive mechanics
The class will cover the proper approach and philosophy of how to use starting blocks and to provide the best start possible for sprint events. This will be done by:
1. A breaking down of block technique as it pertains to the individuals abilities and race strategy.
2. Physical development of the proper muscle groups involved to develop the proper starting technique.
This is an active class that will incorporate training activity, video review and situational awareness.
Class size will only be six athletes max.
Boys & Girls
Ages 13 & Up
Cost: $180
No of sessions: 4
Dates: Sundays March 13th, 20th, Apr 3rd, Apr 10th
Time: 12:00 pm. (Noon)
No makeups, no pro-rations.
This class will be conducted by coach Aaron Thigpen former national caliber sprinter and member of eleven US National Teams.
To Sign Up Call 925 222-9612
