What do you do when you need to comeback off of knee surgery? Get your Game on!
Masina was ranked no 2. in the nation in 2012 at 200m for her age group (12yrs).
She tore her ACL while playing basketball. She had surgery, rehab, and is now back at Gamespeed doing post rehab and performance work. Her training focuses on continued knee strengthening and integrity, running mechanics, coordination and rhythm.
Shes back to limited full speed running while we build up muscular endurance.
She’s got plenty of time, outdoor season starts in February.
Keep up the good work.
